" 4 rulers " Equilibrate family's meal standard
Summary:In fact, baby seemingly bad the intersection of eating habit and back, parents improper to feed, if feed the food grains other than rice and wheat to children everyday, often give child stir-fry to eat with olive oil Famous nutritionists of children, subsidiary nutrition chief of research office, researcher of children's hospital of Shanghai Communications University, good the intersection of child and the intersection of child-bearing and network stay, stand the intersection of expert and the intersection of one party and professor Jiang say parents feed infant store a lot of mistaken ideas in, baby's diet should pay attention to nutritive equilibrium. As to some bad eating habits of child, the preach that can't be single, sometimes parents should introspect oneself too, it is poor tasting whether the food is cooked out, make child no better, in that case, parents can " hide, stand up " the food ,Mingle with other food which he likes to burn for children to eat. 4,Individual's principle: The natural attribute of the food should keep unanimity with child's physique as much as possible; Balanced that the appetite answers with the child's physical exertion; The appetite should conform with child's nutritional status at present.
Spring is in the air and the flowers are in blossom, it is exactly the golden season when the baby grows up, mothers make great efforts to cook high nutrition, diet of the high protein for the child, the intersection of some child and particular about food, apocleisis, make the intersection of parents and wounded brain completely. In fact, baby seemingly bad the intersection of eating habit and back, parents improper to feed, if feed the food grains other than rice and wheat to children everyday, often give child stir-fry to eat with olive oil Famous nutritionists of children, subsidiary nutrition chief of research office, researcher of children's hospital of Shanghai Communications University, good the intersection of child and the intersection of child-bearing and network stay, stand the intersection of expert and the intersection of one party and professor Jiang say parents feed infant store a lot of mistaken ideas in, baby's diet should pay attention to nutritive equilibrium.
Changing and cooking the way, balanced diet child is particular about food and partial to a limited variety of food is the most troublesome questions of parents that a lot of make, a father who has a worried look says: The baby's eating habit is not good, like eating the snacks, even if not feed the snacks to him, also eat less than half bowl of rice, the particular about food phenomenon is more serious, the green vegetables, carrot feel poor tasting, the celery does not feel apt to chew, the steamed dish has never been eaten, has said that there is not taste, has trained for several times, it is of no use, having made later, the result was not obvious, it was really that the head was big!
Expert's view: The intersection of one party and professor Jiang say love take snacks, have a meal particular about food, it is a lot of child that there is something special. If it is improper to educate to make them produce antagonistic psychology, then the bad habit is so more difficult as to change.
As to some bad eating habits of child, the preach that can't be single, sometimes parents should introspect oneself too, it is poor tasting whether the food is cooked out, make child no better, in that case, parents can " hide, stand up " the food ,Mingle with other food which he likes to burn for children to eat. For example the child does not like eating the carrot, then press the potato, turnip into the pastel together, mix into the meat, make into the Taiwanese meatballs, the child will accept. There are " 3 kinds of taste " It was most babies that like eating most - -The vinegar of candy distinguishes the flavor of, braises bad smell, eggplant juice bad smell in soy sauce. Have known this cooking secret, is not afraid the baby does not buys " chef " Account.
In addition, should let the baby not be particular about food, not partial to a limited variety of food, it is very important that parents set an example, so you must assume everything and like eating while having a meal, the appearance that is eaten with relish.
It is proposed that the expert is close: " 4 rulers " Equilibrate the meal of family
In nutritionist's view, diversification of the food, the melting appropriately of the harmony and diet, the individual is the key to the balanced diet. Professor of one party Jiang proposes, " 4 rulers " Organize the family to equilibrate the method of the meal:
1,The diversified principles of food: Everyday menu should include 5 groups of food: Grain group, vegetables group, fruit group, animal food group, milk and milk product, soy milk and soy product group, none of them can be dispensed with. The total number of taking in the food variety every day should keep eating so as to mix a little in 15~20 kinds, it is a little wider. Arrange 1~2 times every week, take in some food rich in special nutrient component, such as liver, kelp or laver, hard fruits such as walnut, melon subdivision, peanut,etc..
2,Food harmony principle: Eat in proportion, still should pay attention to the rational matching of the food at the same time.
3,Right amount of principles: Avoid taking in too much oil and carbohydrate,etc.. Select low fat, low saturated fatty acid and low cholesterol meal, use candies, use the salt (sodium salt) Want right amount of.
4,Individual's principle: The natural attribute of the food should keep unanimity with child's physique as much as possible; Balanced that the appetite answers with the child's physical exertion; The appetite should conform with child's nutritional status at present.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channel
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