Different age men's health care method
Summary:Carry on muscle tighten up, relax movement repeatedly, from the beginning, reach toe by eyes, whole body muscles can go on. Decline of weight come from human reduction of muscle, muscle proportion not accounted for greater than fat in human body. Decline of weight come from human reduction of muscle, muscle proportion not accounted for greater than fat in human body.
Generally, the man begins initially and oldly and feebly when 20-22 years old body developments are totally ripe. However, needn't feel depressed and panic for this. It verifies, people's life-span may totally be up to 110 years old, if you want to slow aging that the expert studies, the man must find out about one's own physiological characteristic in different age brackets, take various health care methods pointedly.
20-30 years old: Eat little sweet food, drink on a small quantity, suck few cigarettes
This age bracket, the man's health metabolism begins to slow down, because sweet food includes too high heat, transform into the fat and pile up on the belly easily, had better eat or give up few. It is exactly the great opportunity of doing the undertaking, making friends because of the man of this age bracket, there are more chances amused, drunk at ordinary times, so should pay attention to drinking few. The wine can make people increase and suffer from hepatocarcinoma, oral cavity cancer and possibility of larynx cancer, the wine still can make blood pressure rise, result in suffering from heart disease or myocardium infarction. The quality that will also influence the sexual life of drinking excessively, and a large amount of alcohol will do harm to human sperm even more.
Don't smoke, it will make you reduce the life-span for 10 years on average to smoke. Because of will increase the danger of the cardiovascular disease, lung cancer and respiratory apparatus disease to smoking, so, the man of this age bracket had better give up smoking, if can not give up for the moment, should eat more carrot, spring onions and garlic, spinach and orange fruit, eat more fish, often drink tea,etc. in order to lighten cigarettes and hurt. Should take exercises frequently, can often breathe deeply, its advantage will be embodied slowly. In order to delay muscles oldly and feebly, can only take exercises more. But the choices of the sports events quite knowledge, it is just with this helpful to practise only those sports rather than high strength like more amusement, otherwise run counter to desire. These sports can both promote burning of surplus heat in the body and maintain the normal substance metabolism. If does not step up time at this moment and take exercises, physical stamina will drop by 2/3 at the age of 70.
This age bracket is exactly the best opportunity of marrying and settling down. The statistics show, getting married has dead lower than the single, persons who bereft of one's spouse and divorce rate for a long time of the even one. Will choose one's own most appropriate job well, the appropriate job is having enormous influence on life-span.
30-40 years old: Strike a proper balance between work and rest, prevent the noise, protect the good skin
Enter thirty years of age, the skin begins to be relaxed, begin to present wrinkles around eyes. Should get sun few at this moment, often daub the skin cream, in order to prevent the skin from being dry.
Another problem that the man of this age faces is that the sense of hearing drops, this is caused by a noise in work and living environment. If you the intersection of music and fan, listen to little some the intersection of heavy metal and music, work must wear the earplug at the intersection of noise and large post.
The content of cholesterol will rise with age, stop up the vascular low density fat material and increase constantly too in the blood, and help the high density lipoprotein which good-for-nothings excreted to reduce. So pay attention to the diet seem particularly important, must guard against eating and drinking immoderately. In order to increase the content of the high density lipoprotein, should eat the comparatively light food. Control the fat, form the fat intaking amount of energy can't exceed 30% everyday, but is no less than 15%.
The expert proposes, the men of this age bracket should set about preventing kidney trouble, drink 8 to 10 cups of fresh water everyday. 35 years old later, the man's underbelly is very easily protruding, must not fish in three days at the time of the sport activity, shine the network in two days.
Man's everything adult has already miscellaneously, nervously influenced the taking food amount to some extent, if not quantitative on time has meal but often too hungry and satiates, may make the stomach damage and influence mood and sleep, and mood and sleep can influence, take food while being bad, thus form vicious circle. Many senses are dog-tired under this situation, will influence the harmony of the sexual life naturally. When tired with tense, appear dizzy breathe hard, phenomenon that spirit lax probably, relatively the weak of body are like this particularly. So, should eat some more rich food containing protein such as milk, egg,etc. in the diet consciously, and pay attention to absorbing many kinds of nutrient proportionally, can make internal nutrition sufficient and energetic.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Five kinds of food help you to drive away " Panda's eyes "
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