Different kinds of male movement regimens
Summary:This kind of people often has thin and weak body, there is few fat, muscle strength is not strong, physical power is not good either, the viscera organ is not very healthy either. At the time of sports, should temper basic physical power well slowly first, strengthen muscle strength, endurance and soft degree of body gradually, and then carry on weight training, dynamic sports of participating in aerobics, skipping rope, swimming etc.. Should absorb more food containing abundant protein, in order to promote the viscera function, strengthen muscle strength, also absorb more vitamin food.
Banana type
This kind of people often has thin and weak body, there is few fat, muscle strength is not strong, physical power is not good either, the viscera organ is not very healthy either. At the time of sports, should temper basic physical power well slowly first, strengthen muscle strength, endurance and soft degree of body gradually, and then carry on weight training, dynamic sports of participating in aerobics, skipping rope, swimming etc.. The leptosome should pay special attention to the diet. Should absorb more food containing abundant protein, in order to promote the viscera function, strengthen muscle strength, also absorb more vitamin food.
Puffiness type
Seem thin and weak, but the person with a lot of fat, muscle strength and function of the viscera organ are often not strong, physical power is not good. The sports that this kind of people is suitable for are the sports that can make the fat burn of walking, climbing the stair, skipping rope, swimming etc.. The diet should avoid eating and drinking immoderately, eat little sweet food, eat little food with high fat quantity, but should absorb the high-protein food.
Apple type
The weight, within the range of standard weight, but the fat that his upper arm department, buttock and belly reach the thigh is above standard. So long as muscles and the joint are out of question, can participate in any sport, for instance: Play ball, swimming, ride a horse,etc., aerobic better. But if did not often take exercises at ordinary times, can't move vigorously suddenly. Should do warm-up and gymnastics first, strengthened muscle strength before doing each sport. Only need to pay attention to nutrition balancedly and ingesting appropriately, eating little midnight snack on the diet, non- excessive to absorb the food high in fat content.
Bucket type
Sebaceous thickness of every part is too thick on one's body, overweight, almost have no muscle, the skeleton supports the person with weak ability, in daily life, it will be " out-of-breath " to climb several steps stairs . This kind of people should do more aerobics and swimming, can consume the fat. Often do static extension sports, in order to strengthen the muscle skeleton.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:The man should pay attention to health care of brain even more after middle age
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