Involutional man 50 years old " More annual meal "
Summary:The man not only has climacteric, but also various problems faced in this period are not so few than women at all. Generally speaking, male climacteric appears among 50-60 years old. Because working pressure and unhealthy life style, make some man involutional ages even advance to 40 years old but in recent years.
The man not only has climacteric, but also various problems faced in this period are not so few than women at all. Generally speaking, male climacteric appears among 50-60 years old. Because working pressure and unhealthy life style, make some man involutional ages even advance to 40 years old but in recent years. On Father's Day (June 17) Shortly before coming, this edition specially invited the nutritionist to step into about 50 years old soon or already enter involutional man's devotion a " more annual nutritive meal " .
Mytilus is a weight-reducing depressurization good assistant
Male entry behaved in figure at first after climacteric, not so strong and flexible like that as when being young such as whole body muscles, this is because the skin fat increases gradually, combine with the obvious increase of the weight, whole people it seems to be not only overstaffed, but also the skin makes and extremely relaxes. Produce such a result, can eat with middle aged men much, have few very great relations on one hand, on the other hand probably the metabolism of organism causes disorderlily.
The main function of the thyroxine is to regulate metabolism, it is formated and the iodine mainly participates in the thyroxine in the body. So, involutional men should take in some more marine products rich in iodine and unsaturated fatty acid, such as Mytilus, kelp, laver,etc.. Often eating not only can promote metabolism, contribute to reducing weight, can also lower blood pressure and lower the fat of blood effectively. Suitable for climacteric male Mytilus way to eat too numerous, Stewed Muscle with Mussel and Laver, the intersection of Mytilus and the intersection of celery and soup, Mytilus fry fragrant-flowered garlic, lime-preserved egg dip in the end such as Mytilus.
Recommendation reason Have Mytilus " The egg in the sea " Claim,its nutritive value lasting shrimping, crab, sea cucumber, dried scallop,etc. marine product, fatty, protein, mineral, carbohydrate and vitamin,etc. exceed the content of the yellow croaker greatly. Also contain a large amount of iodine and unsaturated fatty acid in Mytilus, especially sweet carbon four alkene acid accounts for 16.6%, it can't be formated in the human body that sweet carbon four alkene is sour, it is one kind of essential fatty acid supplied in the food. Essential fatty acid is very important for maintaining the physiological function of the normal organism, can promote development, there is protective action on skin, still step down and lower lipoprotein function.
It is far away from osteoporosis to drink black soy milk
Male climacteric is because hormone is secreted and reduced to cause. In entry of about 50 years old of men after climacteric, with the decline of the male sex hormone level, the bone density value will be thereupon reducing too. At this moment, fracture takes place more easily.
No matter man or women, osteoporosis is involutional common diseases. Milk and beans food contain abundant protein and calcium, to resuming physical power and preventing osteoporosis from having much benefits. Get fat in order to prevent climacteric, the milk products can choose the defatted milk, drinkable fresh milk is 250 ml every day, yoghurt is 125- 250 ml. The soyfood can choose the bean curd or soya-bean milk, avoid choosing fatty and too much fried bean curd and jellied bean curd,etc..
Especially give a recommendation and mix with black sesame and milk likewise with very high nutritive value together the black soya beans with very strong health care function, make the black soy milk with delicious nutrition.
Recommend the reason black soya bean to be not only rich in the calcium, also contain more lecithin and saponin, the lecithin can be reduced " Bad cholesterol " ,Prevent arteriosclerosis, and the saponin has very strong resisting the oxidation, can prevent cancer and fat effectively. Fry, familiar with respectively black soya bean and sesame, put, crush in food processing machine, then drink with milk or soya-bean milk, in this way their nutrient component is easier to be absorbed by the human body. Middle aged men drink dark soy milk of 200 ml of a cup before breakfast or before dinner every day, can achieve the goal of supplementing the calcium effectively.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Men do not have an absolute one " Climacteric "
The editor recommends:Man's involutional movement health care principle
The editor recommends:Man's involutional meal guide

|