March weather " Change suddenly " There are wise moves to prevent cold
Influenced together by the air of changes in temperature, in the following three days, the temperature of northern area would successively drop 6- 8 , some areas can reach over 10 lowering the temperature, with the wind of force 4- 6. The weather that so greatly assumes a hostile attitude, must be care of the cold.
P>What about cold in springP>Season that cold occur frequently too in day in March, weather worried to turn into, know people, bring some discomfort of health. Add, reduce clothes are shouldn't for being beautiful letting the intersection of oneself and " the tears shed without end " in right amount according to need Oh.P>What about the windy and dusty, dry and cold weather in the North?P>First of all, pay attention to keeping hot. The gauze mask is the essential winter protection tool, it can prevent the dust, drifts along and attacks your skin effectively, can guarantee you will not be blown very painfully by the piecingly cold wind.P>Secondly, drink more hot water. The amount of drinking water per day is made because of different people, but supplementary and a certain amount of moisture and correct drinking water method of every day, can all get up to certain health care efficiency.P>Much rainwater in the South, what about the moist warm weatherP>First of all, it is dampproof to pay attention to. A lot of people do not know, too high a large amount of mould that will be caused of humidity of the air breeds. When the temperature of the environment of the house is among 25 -30 , the relative humidity exceeds 60% RH, the oxygen in the air is very sufficient, the mould will be unusually active at this moment, and will breed fast. Put desiccant in the wardrobe, wash the clothes in time, don't be when there is no clothes to wear, wash several in a hurry, needled through body " the human body dried " moist clothes later France. Very easy cause cold like this.P>Secondly, drink more water, eat more fresh fruit, vegetables, eat some chicken, fish, meat in right amount, with supplementary internal moisture and nutrition.P>According to the introduction of expert, it is the vigorous period that microorganisms such as bacterium, virus,etc. grow and breed in spring, cold patients are mostly all hot colds of wind, it is heat perverse trend of wind that attacks the clinical common disease that the human body causes, it features the disease is urgent to get up, generate heat serious, having a headache, abscess of throat,etc.. There are very great relations changeably between the reason to cause this kind of disease and climate in spring. The intersection of precipitation and less northern area as to spring, after cold air when being sunny to shine, white world table intensifies quickly, can reach more than 20 degrees and but lower the temperature to make the temperature drop to under 10 degrees rapidly to the strong radiation in the evening, the some thin and weak health, upper respiratory tract resistance against diseases low by people that have to work a busy scheduling, catch a cold more easily, bring out cold.P>The expert proposes: Should notice on the diet, the diet must be light, apt to digest first while preventing spring cold, eat more high protein, high vitamin food, eat little food difficult to digest such as the meat, fish, shrimp, eat more green vegetables, the fruit, avoid eating and growing, cold; Also strengthen one's own health care, try hard to avoid people more, move about in the muddy public place of air; The clothes are increased and decreased appropriately and keeping with the pure and fresh air and wet in the room at the same time. If has already suffered from cold, should take hard cool medicines that solved tables, cleared away heat to detoxify, the intersection of symptom and the lighter relatively, can take the intersection of board and blue the intersection of root and medicine taken with water, cold, clear away heat Chinese medicines such as medicine taken with water,etc.; If symptom is relatively serious, go to a doctor in time, use medicine under the guidance of doctor.P>The editor recommends:Prevent cold It is very important to finish the diet to match
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