" practise suddenly and violently " The knee joint will be aggravated and worn out instead
Summary: This just as one uses the bearing for many years to already abrade seriously, should make it continue operating, must strengthen and maintain, but not operate with higher speed, tired application, avoid causing the excessive loss. So, the elderly should pay attention to protecting the knee joint in daily life, paying attention to striking a proper balance between work and rest, sound is combined; Can do light aerobics, such as taking a walk, doing the muscle draft of backside of shank trains, lie supine and lift leg sports,etc.; Prevent frequent about floor for a long time from, run, climb etc.. The elderly will avoid falling down, sprain, will avoid coldly, moistly.
According to " health newspaper " ,68 -year-old yellow the intersection of uncle and recent the intersection of knee joint and inflammat ion, have persons of the intersection of Wushu and teacher say this little activity, the knee joint " Get rusty " ,have enhancement do exercises. The yellow uncle's getting up early of every day did exercises very reluctantlily, the knee was more stiff instead finally, it is difficult to walk too.
In fact, the elderly fail gradually in every organ function of the health with the years, the mucus of synovial cavity is secreted and reduced, the articular cartilage is dry, abrade, become thin gradually, ossicle hyperplasia of joint; In addition the muscle physiology around the joint withers, the ligament elasticity is weakened, the circulation of the knee joint fails gradually, can appear different pain of situation gradually, with the intersection of joint and the intersection of activity and obstacle, the intersection of joint and the intersection of activity and noise occasionally, have, rub sense,etc.. This just as one uses the bearing for many years to already abrade seriously, should make it continue operating, must strengthen and maintain, but not operate with higher speed, tired application, avoid causing the excessive loss.
So, the elderly should pay attention to protecting the knee joint in daily life, paying attention to striking a proper balance between work and rest, sound is combined; Can do light aerobics, such as taking a walk, doing the muscle draft of backside of shank trains, lie supine and lift leg sports,etc.; Prevent frequent about floor for a long time from, run, climb etc.. The elderly will avoid falling down, sprain, will avoid coldly, moistly. The function exercise of the knee joint will go on in weighted or few and weighted cases, must not be very reluctantly the violence does exercises, so as not to strengthen the abrasion to the knee joint and sprain, cause the evil consequence of turning out contrary to one's wishes.
As the saying goes: " Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more. Understand general knowledge of keeping in good health of more Chinese medicine please enter: Chinese medicine keeps in good health The editor recommends: It benefits the longevity that the old man keeps the psychology young
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