Prevent the disease note of the computer
The health newspaper news computer has already become the necessities working and living in the middle, while bringing the facility to our life, irritating " computer disease " Also follow. In fact, several simple wonderful methods can help to prevent the computer disease.
" computer disease " Also let the video reveal terminal syndrome, it is caused by using the time of computer to pass the long, improper or bad environment of posture. There are its main symptoms " Mouse hands " (wrist is in charge of syndrome) , neck shoulder pain, waist have a backache, have dim eyesight dizzy and neural symptom.
The wonderful method 1: It spends an hour to move about for 10 minutes
Can expand chest, push-up or movement of clapping hands in line with the local conditions according to personal physique and working environment, 5- 10 minutes.
The wonderful method 2: The dual tactics use the mouse alternatively
First of all, should be adjusted the computer keyboard and height of the mouse to and lower than the height of the elbow while sitting. Secondly, no matter you the intersection of left and favourable hand or the intersection of Right deviation and favourable hand, want the dual tactics to use the mouse alternatively. Not only can prevent mouse hands, can also develop the cerebral hemisphere function of one pair of sides proportionally like this. Moreover, can use the mouse wrist cushion on the wrist, make the palm root drop on computer desk, in order to lighten the pressure of the wrist.
The wonderful method 3: Correct the position of sitting Write ldquo wind rdquo with the head
At first, should put on 1/3 of the eyes horizontal lines to the operator on the computer screen, in order to make the human upper part of the body keep the vertical state, two shoulders are flagging naturally. Secondly, insist that writes ldquo wind rdquo or one's own name in the sky while having a rest with the head, in order to prevent or delay the emergence of the cervical vertebra disease. Should pay attention to, want, follow in order and advance step by step, range, from small to being large, quantity from little to more. Moreover, it is 9- 12 times respectively to make and expand the chest, control the movements that the direction pulls the bow while having a rest.
The wonderful method 4: Select the desk chair of the special purpose computer for use
First of all, should try hard to select special purpose computer desk, chair for use. Secondly, have already presented the person who has pains in the loins and back symptom, can adopt movement way of doing the push-up, falling back to walk etc. according to one's own physical stamina, in order to relieve the waist to have a backache.
The wonderful method 5: View the eyes in the far distance and rub
First of all, should learn blind to fight. Secondly, spending an hour each time should look far into the distance to the open air in activity of standing up while. Moreover, can be before falling asleep at noon recess or in the evening, each 12- 18 times in an instant about, and then rub the eyes 20- 30 times by slapping roots. Rubing eyes efforts has bloated sense slightly with the eye. Use the hot water to steep the foot, wash the face before sleeping.
The editor recommends:The computer clan prevents computer occupational disease from being good and employs
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