" spring 72 days " Diet should sum avoid
Summary:Fragrant-flowered garlic: Warm Bank of China is angry, warm kidney warm sun. The intersection of fragrant-flowered garlic and warm and the intersection of benefit and people, make lower fragrant-flowered garlic of city the best with early spring early fragrant-flowered garlic. Comply with air rising in spring, eat some more warm food which mends yang, especially still have winter in early spring I am cold, available to eat fragrant-flowered garlic, garlic, onion, konjaku, black salted turnip, leaf mustard, coriander, ginger, spring onions.
" the people make food a priority " ,If the diet is apt, like having a health care doctor, help you to improve body constitution constantly, resist various external diseases. Likewise, diet should be avoided, has been always paid attention to by common people too. Then what should diet in spring be avoided?
Cured the family Sun Simiao and said in the Tang Dynasty: "Spring is 72 days, the acid increases sweetly in the province, in order to raise the temper. " High Lian was recorded while " abiding by and growing eight writing paper " too in the Ming Dynasty: "During spring, food flavor should reduce the acid to increase sweetly, in order to raise the temper. " Mean: When the liver is prosperous in spring, should eat little acid food, otherwise will make the irascibility more prosperous, hurt the spleen and stomach. The can eat more at this momenting flavor Gan Ping's food. So season can eat more spring:
1,Chinese yam: " too warm to mend suddenly, a little fragrant but not dry " ,Invigorate the spleen and mend the stomach, mend weak function.
2,The bamboo shoots in spring: Besides rich in proteining, also contain abundant mineral, such as calcium, phosphorus, iron and many kinds of vitamins. It is good to eat raw particularly.
3,Pea seedling: Seasonal vegetables, for hypertension, diabetic, squeeze the fresh juice to drink, the most suitable.
4,Fragrant-flowered garlic: Warm Bank of China is angry, warm kidney warm sun. To the intersection of knee and loin and aching and limp, impotence, pass out semen, have better efficiency. The intersection of fragrant-flowered garlic and warm and the intersection of benefit and people, make lower fragrant-flowered garlic of city the best with early spring early fragrant-flowered garlic.
Comply with air rising in spring, eat some more warm food which mends yang, especially still have winter in early spring I am cold, available to eat fragrant-flowered garlic, garlic, onion, konjaku, black salted turnip, leaf mustard, coriander, ginger, spring onions. The vegetables sex warm bad smell hard, not only can evacuate the chill, but also can restrain, kill germ that multiply under the moist environment.
5,The leaf of the Chinese toon: Have work subdueing the wind, detoxifying, invigorating the stomach and regulating the flow of vital energy. The delicacies of the season in spring, eat its tender leaf, it is very fragrant to enter the food, often eat bean curd, Omelette cold and dressed with sauce. But the leaf of the Chinese toon is " Send things " ,The person who has chronic complaint does not eat.
Other such as French beans, spinach, cauliflower, coriander, big date, honey, beans, milk product, the poultry egg, red meat and fruit are suitable for eating in spring.
According to the Chinese medicine theory, some should avoid the articles that is eaten too in spring. If avoid eating mutton, dog's meat, quail, buckwheat, frying peanuts, frying melon seed, ocean fishes, shrimp and spicy thing etc. in spring March.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:It indicates men suffer from a deficiency of the kidney that the foot heel aches
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