Unfavorable to 6 macrobiotic great bad habits of the elderly
Summary:Have one report besides point out, have dinner number of times in 3 or 3 following crowd every day, the fat patient accounts for 57.2%, persons who increase account for 51.2% with cholesterol, the number of times that and have dinner every day is in 5 times or crowd 5 or more times, the obesity patient only accounts for 28.8%, the a bit high one of cholesterol accounts for 17.9%. The cellulose of the plant can increase the excretion of cholesterol, make blood cholesterol content reduce. It proves, normal cholesterol does not cause atherosclerosis that someone studies in recent years, and corrupt cholesterol is the arch-criminal who causes arteriosclerosis.
Bad habit eats more and lacks the meal.
Someone investigate 1400 60~64 -year-old old man, find, take, have 1/3 suffer from the intersection of cardiovascular vessel and disease by two meal person every day, the person who eats 5 meals (the total amount of heat is equal to) every day There are only ill 1/5. Have one report besides point out, have dinner number of times in 3 or 3 following crowd every day, the fat patient accounts for 57.2%, persons who increase account for 51.2% with cholesterol, the number of times that and have dinner every day is in 5 times or crowd 5 or more times, the obesity patient only accounts for 28.8%, the a bit high one of cholesterol accounts for 17.9%. Expert analyze, think empty stomach time relatively long, cause possibility that internal fat gathers increase
Two dinners of bad habit are too late.
The time of supper is too late, and eat the food difficult to digest, will aggravate deposition on the artery wall of cholesterol, impel the emergence of arteriosclerosis. Someone has done such an experiment: Let the big mouse eat the fatty diet at the night, then will fall asleep at once, the fat content in these big mouse's blood will rise sharply. If eat these fatty diet too in the morning or noon, have a little effect on fat content in the blood.
The bad habit likes to eat the precise grain three times.
Some people take the intersection of brown rice and coarse food grain, take precise the intersection of rice and flour only, hardly realize in the intersection of rice and the intersection of bran and Pirie of wheat, contain microelement and plant cellulose that many kinds of human body need, for example chromium, manganese has the highest content in the whole cereal, beans, nut China. If after processing refinedly, these two kinds of elements reduce greatly. If feed big mouse and rabbit with the feed which lacks these two kinds of elements, animal's arteriosclerosis of easy emergence. The cellulose of the plant can increase the excretion of cholesterol, make blood cholesterol content reduce. Food too meticulous, cellulose too little, prone to full the intersection of belly and sense, lead to the fact excessive to take food and take place fatly often. So, eat the person of the low cellulosic diet for a long time, the morbidity of vascular sclerosis, hypertension increases.
The fourth bad habit passes and eats fertily and sweetly.
Edible animal oil, fat and some rich food containing cholesterol too much, for instance pork, pork liver, 100-year egg, ovary and digestive glands of a crab, cream,etc., can cause the fat of blood to rise, but will not absolutely prohibit to eat the above-mentioned food. It proves, normal cholesterol does not cause atherosclerosis that someone studies in recent years, and corrupt cholesterol is the arch-criminal who causes arteriosclerosis. So, some animal oil, especially lard is too long unsuitable to store, if has already gone bad, the color is gloomy to have mould spots or have corrupt flavor, don't eat. The sugar is taken in too much, the surplus part will be turned into the fat. Increase with the fat of blood, the chance of the thrombus takes place and just increase in the coronary artery. Still discover, the candy can make the function that the liver formates the fat strengthen. Normal people take after the high 3 weeks such as diet such as candy, triglyceride can rise more than 1 time in the blood. If eat the diet of high candy for the hyperlipemia patient, triglyceride can also increase by 4~5 times.
The fifth bad habit is partial to a limited variety of food and particular about food.
It often causes the nutrient to absorb incompletely that partial to a limited variety of food and particular about food. If green leaves vegetables take little, regular meeting take place vitamin C to be scarce, and vitamin C can reduce cholesterol, lighten or prevent arteriosclerosis. If the soyfood are eaten little, can't increase excretion in the excrement and urine of cholesterol. Somebody does not eat the garlic, onion, hate them having special smell, there is good lowering the function of fat of blood to hardly realize the garlic, onion.
Six cigarettes of bad habit, wine become addictions.
The scientific circles in the world has already generally acknowledged, most cardiovascular vessel diseases relate to smoking. Excessively drink for a long time, can cause the adipose tissue in the cardiac muscle to increase, the heart function is weakened, the heart becomes loose, especially the person drinking beer in a large amount for a long time, present this kind of heart change more easily, call it " the intersection of beer and alcohol can influence the intersection of fat and supersession of people, make organism remove ability of fat, reduce in blood at the medical science, thus increase the morbidity chances of atherosclerosis and coronary heart disease.
In sum, bad eating habit and the fat of blood is too high, atherosclerosis, coronary heart disease,etc. really have a close relation. In order to lengthen the life-span, the middle-aged and elderly people should makeover the above various bad eating habits, form the good eating habit consciously, in order to guarantee the health of the body.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Exchange apoplexy in women's sleep over 50
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