Working people drink the hot tea to relieve the pressure in the afternoon
Summary: Drink the pressure level that a cup of hot tea can reduce you at noon. Study to reveal, only need to drink a cup of hot tea and can reduce the pressure by 25%. Especially at noon, the function that the hot tea reduces pressure and anxious mood is more obvious.
It is the prime time when sports reduce pressure at noon. Sports are actually uncomplicated at noon, the easiest way is to take a walk. After having lunch for half an hour, can go to the open air to take a walk. However, the stride should be a bit less while taking a walk, a little slower, probably takes 20 minutes. If there are conditions, can also go to play badminton or table tennis, make yoga.
People's energy is more vigorous at noon, can stimulate endorphin to secrete more through the movement, thus let people's mood be calm, the body and mind is relaxed. However, the time to do exercises at noon should not be too long, the intensity should not be too big, had better limit to 40 minutes. Strength training will be done few, because strength training consumes physical power very much, sleepy in the afternoon easy to cause.
Drink the pressure level that a cup of hot tea can reduce you at noon. Study to reveal, only need to drink a cup of hot tea and can reduce the pressure by 25%. Especially at noon, the function that the hot tea reduces pressure and anxious mood is more obvious.
As the saying goes: " Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more. Understand general knowledge of keeping in good health of more Chinese medicine please enter: Chinese medicine keeps in good health The editor recommends: Irreversible natural law of man's daily life
The editor recommends: Do men assuare what tea liver needs to protect kidney?
The editor recommends: It indicates men suffer from a deficiency of the kidney that the foot heel aches
|