How do women just calculate that have perfect chest
Summary:Some women's size to the chest is biased, think the greater the more beautiful, pursue " huge milk " blindly ,In fact big or small personal stature, size of chest and to coordinate, just deserve to be called beauty. Certainly, except size, chest very important too. Water attacks France: Namely utilize rivers of the shower to spray the chest continuously, pass the function of impact to skin of chest of the rivers, promote the blood circulation, can prevent the slack of the skin of chest.
Some women's size to the chest is biased, think the greater the more beautiful, pursue " huge milk " blindly ,In fact big or small personal stature, size of chest and to coordinate, just deserve to be called beauty. Certainly, except size, chest very important too.
All kinds of relation with height of bust of Chinese women's health is: The height * 0.53, calculate according to this standard, bust height (cm) Values are all healthy within the range of 0.5-0.6.
Abundant chest sports
Swim: The swimming is except that beneficial to lung and stature callisthenics, most helpful to development and callisthenics of the breast. Especially " The butterfly stroke " With " freestyle " ,These two kinds of swimming appearances are aptest to make the muscles of the chest tough, make the breast increase the plump intensity.
Water attacks France: Namely utilize rivers of the shower to spray the chest continuously, pass the function of impact to skin of chest of the rivers, promote the blood circulation, can prevent the slack of the skin of chest.
Massage all over: Before or sleeps after the showering, daubed a small amount of massage lotion on the finger, then used and meant the belly by two edgewise central authorities of breast and upwards, make and draw the little trick in the circle, should avoid touching the papilla. Can also if you can't lay, make from breast light to ask form not to be rubed to wipe in direction by two palm,and to above there last sport to be promoted is central authorities.
Push-up: Bow and lie in bed, it is honest to put the health, both hands draw the abdomen while supporting the body squaring one's shoulders, both arms and bed meet at an angle of 90 degrees; Arms are crooked while lying low; Body can't wear bed. Lie and prop up so, originally about ten rounds, increase, can play and temper chest skin group, function of the plump breast later gradually.
The daily beautiful chest is reminded
1,Pay attention to the posture:
Women's back is in close relation with callisthenics of the breast. The back is straight while walking, the breast will be straightened naturally; Should square one's shoulders and resume too while sitting and standing; Fetch lying supine in the location or lie on one's side in the location at the time of the sleep, don't be prostrate.
2,Choose the appropriate bra:
It is very important to choose a suitable bra, it can protect your chest effectively, set off the appropriate position, reduce the function of the terrestrial gravity, reduce the injury to it of the external world.
3,Deeply breathe:
Do several deep breaths in early morning of every day or night, can make the chest get sufficient development.
4,The sleep posture is correct:
Women's sleep posture is regarded lying supine as well, try not to lie on one's side in a direction for a long time, not only apt to pinch the chest like this, also apt to cause one pair of sides breast to be uneven in development.
5,The diet is supplemented:
In order to reduce weight, some women especially limit the intaking amount of the fat, it is malnutritive that the result causes, the body becomes thin, thus cause the breast to diminish and reduce aesthetic feeling greatly. So, should pay attention to the question on the diet even more during reducing weight.
It is very important to supplement the fat, there is more fat in the breast is organized, it is a warehouse that preserves the fat. So, in order to make the chest develop again, should eat some food with abundant fat appropriately, such as meat, birds, beans,etc..
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:The chests of women are attended to The bust rises easily
The editor recommends:Massage and hold bare-handed Practise the muscles of the chests of women
The editor recommends:Women can wash the strong split-blip out too while having a bath
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