How do women recuperate the body in menstrual period




It is hot to avoid the acid, should be light:
Can often make people feel very tired in menstrual period, digestive function is weakened, the appetite is not good enough. For keep need of nutrition, diet should with fresh. The fresh food not only tastes delicious, apt to absorb, but also nutrition is destroyed less, pollution is small too. The menstrual diet should rely mainly on the fact that light it is easy to digest in the food is made, stimulating food of eating or does not eat friedly, sourly and hotly few etc., cause passing too much blood volume so as not to influence digesting and stimulating pungently.
The meat and vegetables is matched, prevent lacking irons:
Women generally lose blood about 30- 50 ml each time in menstrual period, each ml includes 0.5 milligrams of irons, that is to say period takes 15- 50 milligrams of loss iron each time. The iron is one of the essential elements of human body, it not merely participates in the blood to pass the formation of albumen and many kinds of important enzymes, and play an important role in respects such as immunity, intelligence, old and feeble, energy supersession,etc.. So, nourish in menstrual period the food with abundant iron and helping to be digested and assimilated is very essential. Food such as fish, liver of various animals, blood, red meat, egg yolk are with abundant iron. The biological activity is high, easy to be absorbs and utilizes by the human body. And the iron in the plant contain rich amount of in the soybean, spinached, it is difficult to be absorbed by the stomach.
So, it had better be that the meat and vegetables tower mix while making the recipe, eat some more animal food appropriately, especially animal's blood, not only with abundant iron, but also contain rich amount of high-quality proteins. It is the good and cheap menstrual health food. Can choose to eat, meet woman's special requirement to the iron in menstrual period. In a word, must follow the principle of the meal of equilibrium in menstrual period, and combine the special physical needs in menstrual period, supply the rational meal, it is be jealous of and guarantee the health to pay attention to the diet.
Women are three major taboos in special period
Female channel
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