How do women take good care of the skin in menstrual period
Summary:Whether you have found one's own skin will be very smooth sometimes under the same maintenance and environment, but very coarse sometimes? In fact this is that a woman's physiological cycle is doing mischief. In different cycles, the health, skin state and psychological state are different, so, nursing methods taken are just different, grasp the cosmetic law of one's own cycle, can make you beautiful and moving everyday. Every warm water of daily expenses is cleaned for 2- 3 times of skin, use some cleaning frosts appropriately, in order to prevent the infection of the skin.
Whether you have found one's own skin will be very smooth sometimes under the same maintenance and environment, but very coarse sometimes? In fact this is that a woman's physiological cycle is doing mischief. Physiological cycle influences your beautiful key factor, so, in special period, it is attended to, let every whole day represent the beautiful face that must be careful!
In different cycles, the health, skin state and psychological state are different, so, nursing methods taken are just different, grasp the cosmetic law of one's own cycle, can make you beautiful and moving everyday. Menstrual period: The skin is dry should moisten skin completely. And the skin is fragile in menstrual period, so must reduce the skin care step, choose to releive, there are no amazing products.
During menstrual period, take a good rest, guarantee the sufficient sleep. Every warm water of daily expenses is cleaned for 2- 3 times of skin, use some cleaning frosts appropriately, in order to prevent the infection of the skin.
The face should be drenched, after rubing the cleansing facial milk with the hands and spuming first, and then begin to wash.
With towel being light to press, do, must loop gently, don't rub with the hands, feel carelessly, sensitive while breaking out, you had better change a new towel.
Morning: Use the clear water washing face.
Evening: It is " lacteal " to use Unload and make up products to unload and make up, and then wash the face with the cleansing facial milk.
Should take in the abundant and balanced diet among menstrual period, drink the water more, with supplementary and internal nutrition and blood capacity, need mood and good mental state which keep steady at the same time, in order to lighten the change of the skin during menstrual period. Will eat some antanemic food among menstrual period, in especially the evening, not merely can enrich the blood, still can make the skin become fine and smooth and smooth. In addition should pay attention to not eating the spicy and cool food, prevent the blood from being cold and sluggish, qi and blood is obstructed.
Enrich the blood, maintain the skin soup:
4 candied dates, 12 grams of jelly funguses, 2 snow pears, 3 grams of bulb of fritillary of Sichuan, apricot 10 grams, appropriate amount of crystal sugar respectively of north and south. Enucleate the snow pear to cut 4, stew together with other materials for 1- 1.5 hours, add the crystal sugar.
The black glutinous rice congee of red date:
After washing black polished glutinous rice clean, steep for 8- 10 hours with water, add red date, lotus seeds, longan. Add right amount of water, endure and boil into porridge by stewing the pan.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Food which women can not touch before being pregnant
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