Menstrual period such as woman " Chase it and keep in good health to pass "
Summary:In addition, there is more melatonin that the human body produces than ever at this moment, you will be safe on this day to fall asleep. At this moment, your health is making great efforts to get rid of the water accumulation that period is being caused because hormone is being with too high level before arrival. Because the estrogen level is very low this day, will make the hair tarnish, look pale, so skin care, hair-dressing are primary tasks.
First day: Careful of migraine headache
With the beginning of period, the torment of migraine headache is too therefore at the beginning. Usually women's nerve will become very sensitive at this moment, when feeling headache and wanting to come, had better quiet to lie in dim quiet bedroom alone, can slow down outbreak symptom of migraine headache in this way.
The next day: Treat vaginitis
On the second day of period, the blood flow of the lower part of the body was the most unblocked, this was a treatment " fungus vaginitis of the bead " Opportunities fine,there are effective most on administration because at this moment. In addition, there is more melatonin that the human body produces than ever at this moment, you will be safe on this day to fall asleep.
Third day: Supplement vitamins
This day, you should especially pay attention to diet nutrition, eat more food enriched with vitamin. In addition, can also take additive of some vitamins, can play a role in getting twice the result with half the effort in preventing cold.
Fourth day: The weight drops slightly
At this moment, your health is making great efforts to get rid of the water accumulation that period is being caused because hormone is being with too high level before arrival. You will find joyfully, has not reduced weight sedulously, but weight drops slightly at this moment.
The fifth day: Hair-dressing and skin care
Because the estrogen level is very low this day, will make the hair tarnish, look pale, so skin care, hair-dressing are primary tasks.
The sixth day: Discharge the internal waste material
Women's metabolism function runs at full speed at this moment, discharge the most ideal opportunity of internal waste material and harmful substance, so you should drink 2 liters of water at least.
The seventh day: Drink the claret
When period nearly finishes, begin to rise to the blood vessel and estrogen level with protective action of heart slowly. Drink a small cup of claret just before going to bed every day, will help estrogen to protect better cardiovascularly.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:It is healthy that women's mood will influence the breast
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