Women should accomplish self-awareness of changes in temperature in menstrual period
Summary: Period belongs to the normal physiological phenomenon, but bleed too much in menstrual period, the health will be weak, cause period ill or other gynecological diseases, so should pay attention to the following several points: . The impact on period of the state of mind is very obvious, it is very important to avoid stimulating badly. The resistance of women among menstrual period drops, should pay attention to the changes in temperature change.
Period belongs to the normal physiological phenomenon, but bleed too much in menstrual period, the health will be weak, cause period ill or other gynecological diseases, so should pay attention to the following several points:
1.Sanitation and hygiene. Menstrual period will keep the vulva clean, the sanltary towel should be soft and clean, use and sterilize the antibacterial products.
2.Keep the mood joyful. The impact on period of the state of mind is very obvious, it is very important to avoid stimulating badly.
3.Sufficient sleep and rational sport. A certain amount of sports can promote the blood circulation of the pelvis, and the sufficient and high-quality sleep is the best guarantee in menstrual period.
4.Need sufficient nutrition in menstrual period, but can't eat subcooling and spicy food.
5.Cold and warm and suitable. The resistance of women among menstrual period drops, should pay attention to the changes in temperature change. Try hard to avoid stimulating coldly in menstrual period, especially prevent leaving half-lengthly and suffering from cold, such as drenching with rain, having cold water bath, sitting on the cool ground, etc., avoid eating the cold drink, try not to wash hair in menstrual period too.
6.Should forbid the sexual life in menstrual period, because is very easy to infect at this moment.
7.If need to use medicine in menstrual period, should be checked by the doctor and made a diagnosis and given treatment, mustn't take medicine arbitrarily by oneself.
As the saying goes: " Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more. Understand general knowledge of keeping in good health of more Chinese medicine please enter: Chinese medicine keeps in good health The editor recommends: It is healthy that women's mood will influence the breast
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