What rational meal after entering the old age women are
Summary:If can make the food in the meal diversified, can already play a complementary role during the nutrient, can dispel the adverse effect that some food produces to the organism. In order to prevent senile disease, had better control the absorption of the acid food, need to eat some more alkaline food. The resistance of the elderly's organism is bad, the unclean food is apt to cause suffering from diarrhoea, so while cooking the food, should notice at first the sanitation and hygiene, diet are moderate in temperature, or subcooling that can't be overheated.
Old women's diet is recuperated, it is according to the needs of old women's nutrition, in order to guarantee the health of the elderly, will neither will cause athrepsia cause hypernutrition, nor, and taking postponing oldly and feebly, preventing senile disease as purpose. The diet recuperates the content to include:
(1)Meal structure (food classification and consumption)
Valley grain staple food. Rice, surface, food grains other than rice and wheat, potato, sweet potato,etc.. Their main function is to offer vitamin, nicotinic acid, cellulose and inorganic salts to heat energy, B clan, they include in valley embryo and valley cover more, so the cereal is unsuitable to grind careful and too precise. This kind of food can be according to the needs of one's own one, choice range is among 200 grams -400 grams per day.
Animal food and big beans food. Red meat (including various fish, meat, birds, liver, kidney, blood etc.) , the egg, milk, soybean and products, can offer high-quality albumens, lipid-soluble vitamin and the riboflavin (vitamin B2)s , cyanocobalamin (vitamin B12) , iron the intersection of calcium,etc. and nutrition raise plainly. The number of the egg is one every day, meat is 75 grams - 150 grams every day, 50 grams of soyfood - 75 grams, milk is 250 ml - 500 ml every day.
Vegetables. Take green leaf dish and yellow, red vegetables as the core, can offer the carrotene, riboflavin (vitamin B2) , ascorbic acid, iron, calcium,etc.. Because they alkaline food so can adjust acid-base balance of meal. Vegetables 400 grams - 500 grams at least for every day, diabetes, fat, constipation and other special persons who needs disease can be selected for use more.
Fresh fruit or can raw a melon eggplant wiped out. For instance apple, pear, peach, apricot, banana, water-melon, tomato,etc., can offer ascorbic acid, carrotene, potassium, magnesium, calcium, iron,etc., they are all alkaline food. This kind of food supplies more than 100 grams every day.
Oil for cooking. Soya bean oil, sesame oil, spend oil,etc., they can still offer essential fatty acid and tocopherol (Vitamin E) besides can supply heat energy ing ,Still can increase the perfume of the food. On the basis of the everybody's caloric requirement, can choose 12 grams - 25 grams every day.
Flavoring agent and others. Various condiment, salt, beverage, edulcorant,etc., they can make the food colour, fragrance and taste cooked available, promote the appetite, promote and digest, still can supplement inorganic salts such as sodium. Solar eclipse 25 grams of candieses every, salt is 5 grams should.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:The old man's health care method at advanced age
The editor recommends:The old man should have slow rhythm of doing exercises in spring
The editor recommends:The elderly often stretch oneself anti-ageingly and healthily

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