Worried that women supplement vitamins appropriately and solve on the sixth of menstrual period
Summary:Find nutritionist,by before discomfort relate to shortage of the nutrient,only it is supplementary corresponding vitamin, you can spend this period of time happy while being light. Lack the element: Vitamin B6. Studies have suggested it take in those vitamin the womens of the B6ses enough,in through before can keep by stability of mood, this is because vitamin B6 can help to formate the neurotransmitters of promotion mood, such as dopamine.
There are for each piece woman take that experience of on period,through before uncomfortable crowd account for 80%: Suffer from abdominal pain, agitated, long small pox uncomfortable in chest Each month " Big aunt " How many days in this way does it have call on, various disagreeable the intersection of symptom and group get up and attack, ask how could worriedly it will be people?
Find nutritionist,by before discomfort relate to shortage of the nutrient,only supplementary corresponding vitamin, you can spend this period of time happy while being light.
The question one: Capricious
Xiao Jie will become capricious before period each time, apt to cry, depression, change of mood does not understand why appear.
Lack the element: Vitamin B6. Studies have suggested by vitamin the womens of the B6s take in those,in through before can keep by stability of mood, this is because vitamin B6 can help to formate the neurotransmitters of promotion mood, such as dopamine. Another research shows, if taken with magnesium preparation, anxious before vitamin B6 still can be relieved and passed.
Recommend the food: Cauliflower, carrot, banana
The question two: The chest is uncomfortable
Zhang Lin gets menstrual period of closing on, on finding one's own chest becomes hard, the bloated pain of breast is not to can't be touched at all. In fact this is one of the common symptoms by the previous syndrome too.
Lack the element: Vitamin E. Take in women of the Vitamin E, the chest discomfort will be reduced by 11%. The nutriment can lower production of prostaglandin, and prostaglandin whether one can initiate a series of material of pain pass. The Vitamin E can be relieved, suffered from abdominal pain too.
Recommend the food: Vegetable oil, spinach, grain
The question three: Abdominal pain
Great Britain in through before one piece week will feel by the ones intermittent abdominal pain, act as and is close to 2-3 days in menstrual period, this kind of pain becomes more violent.
Lack the element: Superfluous - 3 fatty acid. Abdominal pain most common through before question,take in some more women being superfluous on diet of every day - 3 fatty acid can last 40% abdominal pain. Superfluous and 3 fatty acid can reduce the intersection of woman and one secretion of hormone under body, and the hormone may in aggravate uterus, shrink, cause, suffer from abdominal pain by earlier stage. It is superfluous it - not still can relieve 3 fatty acid because of by before anxieties that syndrome cause.
Recommend the food: Deep sea fish, such as salmon fish, tuna
The question four: Insomnia, the sleep is of low quality
Begins insomnia through the last week if brilliant, even it is very easy to wake to fall asleep, feel dog-tired brilliantly and brilliantly, tired.
Lack the element: Tryptophane. Because of the change of hormone, it was not being apt to fall asleep in the last week that probably 60% women are passing. But tryptophane can improve sleep quality effectively, the health will make use of tryptophane to produce a kind of chemical varies to help you to go to sleep peacefully.
Recommend the food: Turkey's meat, beef, hickory nut
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:It is healthy that women's mood will influence the breast
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