Women select to keep in good health and guarantee the health to time
Summary:The best time to brush teeth: It is the best time to gargle, brush teeth in 3 minutes after a meal. The best time of the drink tea: The best time that the drink tea keeps in good health is after having a dinner for an hour. The best time to eat the fruit: The best time to eat the fruit is an hour before a meal.
Women's health care makes an accurate selection of the best time, your health is guaranteed.
The best time to brush teeth: It is the best time to gargle, brush teeth in 3 minutes after a meal. Because at this moment, the buccal bacterium begins to decompose the residue of food, its acid material produced is apt to corrode, dissolve the enamel, make teeth damaged.
The best time of the drink tea: The best time that the drink tea keeps in good health is after having a dinner for an hour. Many people like drinking the hot tea at once after a meal, this is not very scientific. Because tanning the acid and can be combined with iron, calcium in the food into insoluble molysite, calcium salt in the tea, interfere with the human body to the iron, general absorption, can bring out anaemia or other diseases as time goes by.
The best time to drink the milk: Because the milk contains abundant calcium, can compensate the low state of blood calcium at night and protect the skeleton to drink before sleeping. Meanwhile, the milk lulls on function.
The best time to eat the fruit: The best time to eat the fruit is an hour before a meal. Because the fruit genus is eaten raw, eat and eat raw, eat the prepared food, the internal leucocyte would not increase, help to protect the human immune system.
The best time to get sun: 8 o'clock to 10 o'clock a.m. get sun with 4 o'clock to 7 o'clock in the afternoon for best time to keep in good health. The sunlight takes beneficial ultraviolet a light beam as the core at this moment, can make the human body produce vitamin D, thus strengthen resisting consumptive disease and ability to prevent osteoporosis of human immune system, and reduce the morbidity of arteriosclerosis.
The best time to improve looks: The metabolism of the skin is the most vigorous from 24 o'clock to next day before dawn 6 o'clock, so it is best to use the cosmetics to carry on the result of beauty and skin care before sleeping in the evening, can get up and promote metabolism and protect the healthy efficiency of skin.
The best time to take a walk: 45- 60 minutes after a meal, take a walk for 20 minutes at the speed of 4.8 kilometers per hour, heat consumes biggest, help to reduce weight most. Take a walk after the two hours after the meal, the result will be finer.
The best time to have a bath: Sleep, come a warm water bath (35 every night- 45 ) ,Can make the muscle, joint of whole body lax, the blood circulation is accelerated, help you to go to sleep peacefully.
The best time for sleep: The afternoon nap had better begin from 13 o'clock, the human body feels at this moment that has already dropped, it is very apt to fall asleep. It is good to regard going to bed before 22 o'clock to 23 o'clock as in the evening, because people's sound sleep time is from 24 o'clock to 3 o'clock next day before dawn, and people enter deep sleep promptly in one and a half hours after sleeping.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Women are afraid of cold Mend irons to strengthen the ability of keeping out the cold
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