Women need to care about one's own chests more
Summary:1,Wear bras correctly: The bra can't cross loose or high strung, if the bra is too large, play a role in propping up and holding the breast, and too small will hinder the development of the breast, the appropriate bra size measures one's own bust of bottom, namely measure in one week along the bottom flange of both sides breast with the soft tape measure tape. Bra should change, wash every day summer, change for twice at least will it be every week winter, in order to keep the cleaning of the breast. Operation is specifically: Rotate massage is clockwise anticlockwise, skin a little red low-grade fever until breast around breast, carry and draw the nipple for several times finally, can stimulate the whole breast, including mammary gland tube, adipose tissue, connective tissue,etc. in this way, make the breast more plump, more whippy.
The beautiful chest has added much glamour for us, after being proud, we want to give them more care and care too.
1,Wear bras correctly: The bra can't cross loose or high strung, if the bra is too large, play a role in propping up and holding the breast, and too small will hinder the development of the breast, the appropriate bra size measures one's own bust of bottom, namely measure in one week along the bottom flange of both sides breast with the soft tape measure tape. Bra should change, wash every day summer, change for twice at least will it be every week winter, in order to keep the cleaning of the breast.
2,Take a shower and is good for the massage of chest: Wash the chest with the shower nozzle while taking a shower, use the warm water, wash for one minute at least each time, promote thymic development, stimulate the blood circulation. Not only can keep clean like this, can also increase the flexibility of the breast, it is flagging to prevent.
3,Appropriate sports: It influences the normal development of the breast that it is the aptest that the hunchback or posture is not good. Waist, carry straight and upright to apply wall to, both hands locate in knee, put hands up, reach vertical position, the head, hand try hard to stretch upwards, but the waist must keep standing upright.
Often swim, do the push-up, expand chest sports, lie supine on the bed in morning and evening of every day, use breast of massage of both hands. Operation is specifically: Rotate massage around the breast, clockwise, anticlockwise, until a little red low-grade fever of skin of breast, carry and draw the nipple for several times finally, can stimulate the whole breast, including mammary gland tube, adipose tissue, connective tissue,etc. in this way, make the breast more plump, more whippy.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Massage and promote the skin to arrange maliciously like this
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