OK keep in good health and do exercises women climacteric
Summary: Project on successive dynasties be kept in good health to our country temper is a lot of, enough to supply by physiques different and in disease that types different, select men old for use during building up body treatment, such as qigong, taijiquan, eight sections of silk, five-animal exercises, massage, keep-fit massage,etc.. Practice verifies, this treatment means that is not only effective, but also have function of building up body, prolonging life. Activities such as jogging, gymnastics, taking a walk,etc., benefit the health very much too.
After the people in middle age, the health is in a greatly reduced state compared with what it used to be, should strengthen and do exercises even more at this moment. Especially involutional women, take exercises and is beneficial for relieving involutional symptom too. But should follow the following several principle while doing exercises.
It is to promote the health, increase the clever most effective means to participate in physical training. However, in actual life, generally middle aged men participate in the few phenomena of physical training. Because it is backbones on work, life and sci-tech battle line that there are much they, the task is heavy, matter in home is busy, without appropriate time, want to and then do exercises after retiring, this kind of thought is not obviously appropriate. In recent years, find according to some units of Beijing, Shanghai's investigation, the middle-aged person (including cadre and intellectual) Mortality higher than the elderly, it is of different chronic disease to account for 87% right away for middle-aged person to suffer from. So, the middle-aged person should pay attention to one's own health care, make great efforts to build up health.
The mental labour can make the nerve cell connection increase, the conditioned reflex increases, and is strengthening constantly, therefore the more sensitive the response is. The manual labor can promote metabolism, absorb the oxygen and nutriment. Get rid of the wastes, slow aging. Involutional men, manual labor and house work that can choose some, such as planting flower, cooking, sweeping the floor, doing washing etc., will be beneficial to the health. In the old man over 80, more than 80% are physical labourer, explain and work to the healthy importance, but the manual labor can not replace physical training, this is because the former often only does one or several movements repeatedly, can only make some histoorgan, muscle and nerve exercise, and the latter can make every part of whole body get the activity, get the result of fitness. The brain is human body's most important organ, it needs sufficient oxygen and blood to pour into, and temper and all have good stimuli to the central nervous system and endocrine, can improve the supersession, enliven the oxidizing process, it is the positive rest best method of the brain.
Successive dynasties such as our country keep in good health what has been tempered project it is a lot of, enough to supply by physiques different and in disease that types different, select men old for use during building up body treatment, such as qigong, taijiquan, eight sections of silk, five-animal exercises, massage, keep-fit massage,etc.. Practice verifies, this treatment means that is not only effective, but also have function of building up body, prolonging life. Activities such as jogging, gymnastics, taking a walk,etc., benefit the health very much too.
The principle that should be held that involutional women do exercises:
(1)Persevere: After the people in middle age, mostly unwilling activities. Behind familiar importance to reach physical training, persevere, persist; The situation overcome ' work by fits and starts ' very much, could achieve the good physical training result.
(2)Follow in order and advance step by step: While carrying on physical training, should be followed and increased the principle of the amount of exercise gradually by a small amount of activities, improve progressively because of people's physical power, endurance, dexterous degree,etc.. People's viscera organ, function activity need one to meet course too, can't be anxious for success, should be for not producing weariness as degree.
(3)Sound is appropriate: No matter which kind of movement, must make muscle of every one of whole body, bone joint,etc. can be exercised, but excessive sports, it is unfavorable to the health, cause weariness easily, even cause the injury of the viscera or body. So, should pay attention to the appropriate rest while moving. The so-called sound is appropriate, should be on the principle that ' light, gentle, steady ', in initial stage of physical training, it is not many to be would rather be few, it is not quick to be would rather be slow, increase progressively gradually. While moving, should prevent from fast, movement of rotating or bowing, or the movements that probably fall. People pass the middle age, it is unsuitable to participate in the tense activity with contest nature or assaulting, not suitable for carrying on too dull repeated work for a long time either.
(4)The time of sport: The air is fresh, energetic in the morning, it is the best time to take exercises. After just having a meal, should not carry on the activity at once, should be just suitable for doing exercises after having a rest for 1- 2 hours.
(5)Pay attention to the item before and after sports: Before sports, should prepare the activity first, can prevent the suddenly violent movable having palpitation, shortness of breath, falling in a swoon that caused. After sports, should carry on putting in order, make the body return to the normal condition gradually, by helping the adjustment of the whole body internal organs, can also prevent factor disadvantageous to health.
(6)When body comfortable feeling tired, can't do exercises by force, decrement or stop, temper temporarily.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:The man needs sense of safety of the sexual life too
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