Women climacteric What does diet pay attention to
Summary:Woman climacteric change because of period very conspicuous, some people frequent period have, increase and the intersection of bleeding and time lengthen, some appear " The metrorrhagia " Bleeding big of kind, so, may cause anaemia. Involutional age has already entered middle-aged and old period, the internal supersession course takes catabolism as the core. Women's involutional diet side.
Regulate the respect in the nutritive diet, should pay attention to the following several points.
1. Prevent anaemia. Woman climacteric change because of period very conspicuous, some people frequent period have, increase and the intersection of bleeding and time lengthen, some appear " The metrorrhagia " Bleeding big of kind, so, may cause anaemia. The iron is that the human body formates the main element of the blood erythrocyte, but make blood erythrocyte besides iron, also need many kinds of nutrient such as protein, vitamin. So, will choose rich food containing protein and vitamin higher in iron amount content such as animal's liver, red meat, chiken's and duck's blood, eggs, beans in the meal. Can also select for use, invigorate the spleen angry benefit or invigorate yin antanemic food therapy and then assist a ruler in governing a country, treat, such as red date longan soup,etc..
2. Prevent the alimentary deficiency and health from getting fat. Involutional age has already entered middle-aged and old period, the internal supersession course takes catabolism as the core. If nutrition is supplied insufficiently, some women present calcium deficiency osteoporosis and other deficiency diseases after menopause easily, or pile up the fat because of supersession disorder, body getting fat, weight increasing and diseases such as cholesterol content increasing, vascular sclerosis,etc. in blood, so pay attention to diet raise, prevent disease from to be very much important by birth. On one hand, eat more food containing abundant high-quality albumen (such as red meat, chicken, fish, egg, milk) (such as various beans, dried small shrimp, kelp, celery, Chinese cabbage) with including calcium more abundant food In order to make up a deficiency; On the other hand, should eat or does not eat the animal fat and food high in cholesterol content few. If health get fat and weight increase, adjust staple food appropriately soon, will eat more food grains other than rice and wheat and vegetables, control the oil and carbohydrate, and can pay attention to not satiating at ordinary times.
3. Prevent blood pressure from increasing. Because the autonomic nerve function and cerebral cortex function lacks proper care, will often present diseases such as blood pressure and increasing, giddy having palpitation and insomnia,etc., should pay attention to preventing through the diet. Choose the food with abundant B clan vitamin, such as coarse food grain (millet, corn) , standard flour, animal's liver, kidney, red meat, milk, vegetables with green leaves and fruit,etc.. Because food the can keep nerve to be healthy promoting, digesting, and memory decline and is beneficial to to prevent headache, dizzy from. Meanwhile, should eat the diet of less salt, does not eat the stimulating food (such as the wine, coffee, strong tea, pepper) ,Don't smoke still more.
Women's involutional diet side
Big date porridge barley of sweet wheat, round-grained nonglutinous rice are 50 grams respectively, 10 grams of big dates, 15 grams of licorice root. Fry licorice root first, remove slag, and then enter round-grained nonglutinous rice, barley and big date with boiling as the porridge. 2 times a day, the food of empty stomach. Efficiency that benefit angry tranquilizing, peaceful heart cares skin. Suitable for woman absent-minded climacteric have, the sadness wants to cry, control oneself often, insomnia night sweat, the intersection of tongue and red little tongue, the intersection of pulse and detailed and person who count.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Do women have influence to eat the seminal fluid
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