Women climacteric might as well learn to practise dancing
Summary:It is good with slow step and middle step to be suit the middle-aged and elderly people's dance, nearly three is jumped few; And can choose the old dance suitable to temper by oneself according to one's own body health status. While going out to take a walk every morning, can see that many persons gather and learn to practise dancing, some involutional people's dancing posture is still very graceful, he (she) If you can't make by physiological age and mental age, diminish dance much. A scholar in U.S.A. thinks: Dance sports are the best stability pharmaceutical in the world.
Dance, can enable the intersection of people and the intersection of size and callisthenics, can make nerve, cardiovascular vessel of human body, digest, secrete the urine reproductive system and receive abundant exercise. It is good with slow step and middle step to be suit the middle-aged and elderly people's dance, nearly three is jumped few; And can choose the old dance suitable to temper by oneself according to one's own body health status.
While going out to take a walk every morning, can see that many persons gather and learn to practise dancing, some involutional people's dancing posture is still very graceful, he (she) Physiological age make dance and diminish much mental age. In fact it is a kind of activity of incorporating movement and amusement into an organic whole to dance, it not merely can promote friendship, increase the exchange, still can promote physically and mentally healthily. While dancing, the melodious dance music accompanies you to dance lightly, the rhythm of the melody makes you full of vigor. Sport rub among music, music allocate sport. The beautiful light music makes people feel completely relaxed and happy, carefree and content, not only make you in high spirits, increase appetite, resume physical power, dispel fatigue, help sleep, still can treat a lot of (such as dysthymia) disease ,And there is obviously function of lowering blood pressure and lightening or curing the clinical symptom.
Practice has proved, after after tense work or dinner, arrange for appropriate time to dance, can reduce the emergence of diseases such as indigestion, fat, haemorrhoids, hypertension and arteriosclerosis,etc., can promote the brain to have a rest better, is favorable to the sleep at night. A scholar in U.S.A. thinks: Dance sports are the best stability pharmaceutical in the world. This is because dance and can relax the intension of neural muscles in right amount, thus is tranquilized and made the result of the will. Some supersession disease patients can be prevented and cured through dancing. Can make the diabetic's blood glucose reduce such as dancing. It needs to move about all over to dance, can accelerate the blood circulation all over the body, Shu Song's joint muscles, dispel fatigue of the physical power and mental work. No matter which kind of form to jump tango, rumba, Waltz, disco, must all square one's shoulders and draw the abdomen, head, neck, carrying, arm, waist, hip, leg, foot every position jointly coordinates sports, make movements very but stiff, gentle and untiring, real but not loose, thus reach the beautiful unity. Beating and rocking while dancing, make the thoracic cage expand, the vital capacity increases; The rocking and strengthening the exercise of the waist abdominal muscle of waist buttocks, has strengthened the elasticity of the gluteus, improve flexibility and harmony of the back, has increased the flexibilities of pelvis and hip, the world that the free dancing posture creates for somebody's Israel, the movements greatly can fully unfold each part of the body.
So dance, can enable the intersection of people and the intersection of size and callisthenics, can make nerve, cardiovascular vessel of human body, digest, secrete the urine reproductive system and receive abundant exercise. It is good with slow step and middle step to be suit the middle-aged and elderly people's dance, nearly three is jumped few; And can choose the old dance suitable to temper by oneself according to one's own body health status.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:The man needs sense of safety of the sexual life too
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