Women climacteric take lotus root can set aside all worries
Summary: The nutritionist reminds women, can nourish heart and tranquilize while eating the lotus root. The lotus root can invigorate the spleen with the stomach, nourish heart and tranquilize, relieve the overstrain, anxious. Such situations as it is unstable that involutional women present menoxenia, mood, can eat more lotus root, bean curd, celery.
After some women enter climacteric, the situation such as being irritable, anxious of mood appears easily. The nutritionist reminds women, can nourish heart and tranquilize while eating the lotus root.
The lotus root can invigorate the spleen with the stomach, nourish heart and tranquilize, relieve the overstrain, anxious. Celery include more calcium, phosphorus, cellulose, can clear away heat flat liver. Such situations as it is unstable that involutional women present menoxenia, mood, can eat more lotus root, bean curd, celery. Often eat the food and still help to step down and lower the lipoprotein, prevent osteoporosis.
Propose involutional women, you had better eat the food together, 30,50 grams of rice, 2 to 3 red date, south bean curd and 50 grams, several for 100 grams of celeries, Chinese prickly ash such as fetching the lotus root. Clean the lotus root, peel and cut cubes, boil the porridge together with rice and red date; Slice enter boiling water, blanch, completely, flavour south bean curd with salt, the intersection of chicken and precise, sesame oil drain, sprinkle the coriander; Slice, enter, blanch, completely, with salt, chicken being precise celery flavour, and then drench and have the oil of Chinese prickly ash evenly in the boiling water.
As the saying goes: " Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more. Understand general knowledge of keeping in good health of more Chinese medicine please enter: Chinese medicine keeps in good health The editor recommends: Is it healthy that the penis often erect unfavorably?
The editor recommends: Food therapy side of the deficiency of yang
The editor recommends: Do women console oneself and hurt?
|