What food should be eaten more women climacteric?
Summary:First, the rich food containing iron. Absorb the rich food containing calcium, make people's mood apt to remain stable, calcium very firm tooth and skeleton at the same time, prevent osteoporosis.
Some women often have changeable mood, often fly into a rage for some minor matters, always feel angry and non- suitable. Having reached involutional women, short-tempered symptom is more obvious.
It is generally acknowledged, this one that is with involutional women's estrogen, progestogen in the body is imbalance and lacking iron, calcium etc. to have something to do with. So, these are " angry and non- suitable " Four kinds of following without being eaten more food when had better pay attention toing.
First, the rich food containing iron
Some women love, take meat and fresh vegetables, love take candy, cake, used to it, lead to the fact irons take in enough while being partial to a limited variety of food while being such, lead to the fact women's mood is irritable and irascible. So, advise women to eat some animal protein foods containing abundant iron in right amount, such as thin beef, pork, mutton, chicken, duck, fish and seafood, etc.. Can turn back bad mood on one hand, on the other hand help the brain to improve attention, and keep the energetic state.
Second, the rich food containing calcium
By functions of inhibiting cranial nerve excited,when there is not sufficient calcium in the brain will mood uneasy, it is apt to be excited. Absorb the rich food containing calcium, make people's mood apt to remain stable, calcium very firm tooth and skeleton at the same time, prevent osteoporosis. Main source of calcium food such as milk, bone soup, various beans and soyfood. The one that was paid special attention to is, contain different yellow ketone in the soybean, it is a kind that is like the material of estrogen, besides enriching the calcium, can also remedy the deficiency of women's estrogen. Advise women to drink 500 ml of soya-bean milk or eat soyfood of more than 100 grams every day, there is good regulating action on endocrine system.
Third, the rich food containing vitamin
Discover vitamin is taken in insufficiently, especially vitamin B6, vitamin B12 is scarce, uneasy, headache, short-tempered, emotional manifestation that excitement appears easily. Appropriate in the meal supplementary and a certain amount of vitamin helps women's spirit to regulate, can choose grain such as whole-wheat bread, oatmeal porridge, corn-dodger, fruits and vegetables such as the orange, apple, strawberry, spinach, romaine lettuce, broccoli, Chinese cabbage and tomato include a large number of vitamins.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Tell you the real reason that involutional women get fat
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