Women climacteric adjusts from 5 respects rightly the body and mind
Summary:Climacteric first important turn one in the all one's life such as women. Pressure increase, city woman appear climacteric to the sign over 30 years old even with work and live in recent years. Have found out about this characteristic, after there is psychological preparation, should treat various physiology and psychological change met climacteric with calm attitude and usual mind when entering climacteric women for the future, and approve oneself that has already changed.
Climacteric first important turn one in the all one's life such as women. Women in this special period secrete, reduce even disappear because of ovarian function failing gradually, sex hormone, 90% will present dizziness at various degrees, have dim eyesight, tinnitus, hectic, night sweats, the palpitation, insomnia, agitated and irascible, disorderly, a series of syndrome of losing the appetite etc. in menstrual period, one may well say that entered life " Eventful period " . This stage look at the individual's difference but slightly with the size sooner or later, generally begin from about 45 years old. Pressure increase, city woman appear climacteric to the sign over 30 years old even with work and live in recent years. The expert proposes, women in this period should pay attention to self-regulation, can study the feeling will of Chinese medicine to recuperate, by one " Unflustered under pressure " Usual mind last change at oneself, be specifically can adjust from 5 respect right body and minded.
Approve oneself:
Realize climacteric is that everyone will gone through, will go from middle age to for a natural transition stage of the old age. Both man and women will all meet the objective laws of this kind of life activity, but according to observing on clinic, no matter from psychological or physiological change and influence respect, women are all more manily obvious than men. Have found out about this characteristic, after there is psychological preparation, should treat various physiology and psychological change met climacteric with calm attitude and usual mind when entering climacteric women for the future, and approve oneself that has already changed.
Lead off oneself:
In term of angle of Chinese medicine, liking, anger, sad, happy, anxiety, thinks, is amazed by " the seven human emotions "ing It is " human nature " ,Belong to normal mood to reflect. When and work in life, people's mood always arise and fall, and will lead off through a certain route. The fact proves, the person who is good at leading off is often healthy, but often cause the body to decrease by oneself without good at the person that led offing. Enter involutional women because spiritual stability bad fluctuating loud by emotion, so learn oneself how to seem particularly important to lead off, propose pouring out, exchanging, turning hostility into friendship with others more, and learn to make anger, replacement and think deeply etc.. Should also then have some A Q spirit in realistic life and working, but should regulate one's own mood well, also hold each, don't be too depressing, can't be out of control either.
Distinguish the disease oneself:
The ones that enter involutional bodies of women are weak more obvious, except the weight of the liver, brain, kidney, spleen, pancreas drops gradually, women's physiology and psychology may change a series ofly, the most common one is anxious and fretful, vexed and irascible, or lead to the fact nutrition to be out-of-balance through change of the supersession function, hypertension, obesity, osteoporosis, tumour disease even can take advantage of a weak point at this moment. So, women should understand more involutional healthcare knowledge, according to one's own health status, learn oneself how to distinguish the disease from the daily slight change, find some hidden illness in time, adopt and take precautions against early, treat early.
Content with one's lot:
As the saying goes: "Many an interest, many a happiness. " Involutional women can train some one's own activities after work and house work, such as arrange flowers, cultivate flowers, the travel, cooking, dancing, reading, listening to the music, going window-shopping, etc.. In addition, can also participate in various more body building and help oneself to improve the involutional quality of the life, life of making, work full of vigour, improve the intersection of sleep and quality, prevent body from get fat, improve the resistance of the body.
Adjust the diet by oneself:
Eat more albumens of animals and plants, eat little salt, candy and animal fat; Eat more high fibrous food, fresh vegetables, fruit in order to avoid constipation; Supplement more calcium, vitamin D,etc., keep the sleep sufficient.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Tell you the real reason that involutional women get fat
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