Recuperating the method of women's ruddy skin
Summary:Such as animal's liver, kidney, blood, fish, shrimp, eggs, soyfood, black Auricularia, black sesame, red date, peanut and fresh vegetables, fruit,etc.. 15 grams of available dangshens, 15 red dates, fry the soup and take the place of tea-drinking; Can also use 60 grams of malt sugar, 20 red dates, water and boil and eat in right amount; Can also eat the first dark 20 grams, 20 grams of Matrimony vine, 60 grams of round-grained nonglutinous rice, 15 red dates, porridge of celestial being that brown sugar is boiled in right amount, there is efficiency of enriching the blood and nourishing blood.
If because their a lot of characteristics of having cycle to consume blood of physiology of women, are not good at nourishing blood, appear sallow lip and nail pale complexion easily, limb astringent taking place withered, dizzy, having dim eyesight, blood deficiency and diseasing weak, out of breath. Serious anaemia person, still extremely apt senilis symptom of wrinkles, gray hair take place, taking off the tooth, walking haltingly too early etc.. Blood foot, the skin could be ruddy, complexion is glossy, if women should pursue the face beautifully, the stature is gentle and graceful, must pay attention to nourishing blood, nourishing blood should pay attention to the following several respect:
The god is raised
Happy, have a bright and cheerful disposition, not only can promote immunity of the organism but also favorable to physically and mentally healthily, at the same time still can promote bone marrow of body on the skeleton hematopoietic function getting vigorous, make the skin ruddy, one is glossy. So, should often keep optimistic mood.
Sleep and raise
Guarantee, have sufficient sleep and plentiful energy and physical power, make sure daily life sometimes, there is degree, strike a proper balance between work and rest by amusement. Should learn scientific life, the healthy life style of forming modern science, does not stay up, partial to a limited variety of food, take snacks, give up smoking the intersection of limit and wine, special physiological stage have sexual intercourse in wait for menstrual period or puerperium.
Move and raise
Should participate in physical training frequently, especially women bearing it, should participate in some physical training and outdoor sports in power frequently even more, it takes half an hour at least every day. If aerobics, run, take a walk, fight ball, swimming, dance,etc., can strengthen physical power and hematopoietic function.
Nourishment maintenance
Daily women should eat some more appropriately contain rich amount ofing " Hematopoietic raw materials " Microelement (iron, copper,etc. of proteins high-quality, needing) , nutriment such as folic acid and vitamin B12. Such as animal's liver, kidney, blood, fish, shrimp, eggs, soyfood, black Auricularia, black sesame, red date, peanut and fresh vegetables, fruit,etc..
Medicine is raised
The anaemia person should enter, take tonics medicated diet of blood. 15 grams of available dangshens, 15 red dates, fry the soup and take the place of tea-drinking; Can also use 60 grams of malt sugar, 20 red dates, water and boil and eat in right amount; Can also eat the first dark 20 grams, 20 grams of Matrimony vine, 60 grams of round-grained nonglutinous rice, 15 red dates, porridge of celestial being that brown sugar is boiled in right amount, there is efficiency of enriching the blood and nourishing blood.
In addition, should also radically treat the bleeding disease. It suffer from it menorrhagia women, menoxenia and intestines parasitic disease, withering gastritis, at digestive tract ulcer, haemorrhoids or nosebleeds repeated,etc., at the time of disease, seek medical advice early, effect a radical cure as soon as possible. Prevent miscarrying too much, can consume a lot of fewer blood, it is women that guarantee an important condition of the callisthenics health too.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Food which women can not touch before being pregnant
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