Weight before being pregnant that women in confinement can resume to do in the proper way
Summary:In fact, " sit down " in so long as confinement Must do in the proper way, short one can return weight before the pregnancy to month, take salt or flavoring agent at all. Generally speaking, about 12 kilograms of weight that the pregnant complete course increases. In other words, the moisture produced because of various pregnant factors, must discharge slowly after mother give a birth.
"In the past, I was less than 50 kilograms, you looked now "Often hear women friend complain the stature lose shape after giving birth to the baby, drink a cold water and put on flesh too, cannot help but breathe out in vain. In fact, " sit down " in so long as confinement Must do in the proper way, can return to the weight of pregnancy, totally eat salt or flavoring agent in a short month
Generally speaking, about 12 kilograms of weight that the pregnant complete course increases. Kilogram of weights these how disappear, right away succeed the focus that new mum pay close attention to the fact from body then. We calculate now, the baby is together with about 5.5 kilograms of weight of the placenta, there are 6.5 kilograms, and among them, the moisture accounts for more than 60%.
In other words, the moisture produced because of various pregnant factors, must discharge slowly after mother give a birth. So, if at time when in confinement, the food eaten is too salty or contains soy sauce, vinegar, tomato ketchup,etc. flavoring agent, or eat and pickle food, tinned food,etc., will make the moisture in the body held up in, difficult to list, the weight is unable to drop naturally.
This is the reason why why lying-in woman had better try hard to drink little water in postpartum the first week. If can't reach in the first week of vital part " The favourable water subsides swelling " Purpose,it be will last negative effect metabolismed to drink not misgivingsing by water instead, then, think in 3 following weeks thinly very difficult.
Implement the phased tonic
The main goal of postpartum the first week is " The favourable water subsides swelling " ,Make lochia arrange netly, so can't mend greatly absolutely. The idea is that the correct one nourishes: Arrange lochia first, and then enrich qi and blood, lochia more, can't mend.
Also hold the concept of the phased tonic. To be simple, but the first 2 net because of lochia in week, should not loud to mend, diet focal point should place on, promote metabolism, discharge on too much moisture in the body. For instance, with " pork liver of sesame oil " in the first week It is the main food, help the uterus to discharge lochia and other wastes; The second week Israel " The kidney of sesame oil " Activate the blood circulation, prevent from having pains in the loins and back. Wait until the third, 4 weeks, lochia will be net, can begin to eat " Sesame Oil Chicken " ,Enrich the blood and regulate the flow of vital energy. The love that some lying-in women can not bear to refuse family says, produce and eat the Sesame Oil Chicken once finishing, from first day to last day of confinement, it would be suprised if non- fat!
In addition, even more should strive to be light salt more avoiding fat, having a meal, chewing carefully and swallowing slowly, declining snacks,etc. when it is hot at the diet, if can observe these principles, nourishing in confinement will have no supposition of getting fat, one may well say that makes the best of both worlds.
Use the bellyband and move in time
Mother liking to be beautiful has paid attention to, must tie the bellyband after production, it is no exception that had better sleep in succession. So can help the recovery of the stature, it is flagging with function relaxed, which dispel the pregnant line of the skin to still prevent the viscera.
However, should be with the bellyband really produced by pregnant woman, it is the belt of a rectangular form, can tie belly freely, twine, tie along the intersection of health and curve from lower to upper, in this way could mention totally flagging belly and support, moulding type.
In addition, though lying-in woman should avoid working, appropriate sports are necessary in order to dispel the superfluous meat of the waist, buttock, resume elasticity.
Generally speaking, can start the abdominal muscle and shrink, lie supine and wait for sports in postpartum 14 days, like having mother of the dance of oxygen, will wait for 6 weeks to resume. In a word, the movement should be persevering postpartum, the result will be extraordinarily good.
Nurse in person
Mother's health, in order to make milk, adipose tissues stored will be consumed bit by bit during will be pregnant. Make milk everyday, probably consume 2 092- 3 347.2Joule(J) (500- 800 calories) Heat,month each later, will than feeding mother of breast milk consuming more 62 760- 10 0416Joule(J) ( 15 000- 24 000Card) Heat, that is converted into the fat, that is about 2 kilograms of fat!
So, a lot of medical research verifies, mother nursing in person can relatively resume stature as soon as possible, and lower the incidence of breast cancer, ovarian cancer.
Listed above four major vital part, can help lying-in woman in recover stature rapidly only 30 days, even is slim and more graceful than before, can return to the job market with the brand-new attitude! Certainly, weight increase too many when being pregnant, postpartum more easily thin stature.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Seven methods let women adjust the good endocrine
The editor recommends:The key to health preserving of Chinese medicine lies in reposing again
The editor recommends:Women get sun and can also prevent the mammary gland room more
|