Women drink the juice of the fruits and vegetables and can not reduce weight scientifically
Summary:Ms. Jia living in Chongqing is 27 years old this year, " the boudoir is dense " in one Is it that one brand organize to participate in she under being hospitable for invitation " 7 row is poisonous day " Activity. Only drink deliciously and press fruit juice through 7 days " Arduous life " ,The intersection of Ms. and getting tight whole 3.5 Jia, suffering from diarrhoea with cold lasting one month slightly later on. Such diet of Ms. Jia has already made her stomach absorb and produce disorderlily, has led to the fact her physique becomes bad, immunity is low.
Ms. Jia living in Chongqing is 27 years old this year, " the boudoir is dense " in one Hospitable under invitation,it is that one brand organize without being participated in in she " 7 row is poisonous day " Activity. Within 7 day, want, drink 2000 fresh to press the intersection of fruits and vegetables and juice, the intersection of cucumber and juice, the intersection of celery and juice, carrot juice a about one every day, then take the protein powder of this brand. Only drink deliciously and press fruit juice through 7 days " Arduous life " ,The intersection of Ms. and getting tight whole 3.5 Jia, suffering from diarrhoea with cold lasting one month slightly later on. Such diet of Ms. Jia has already made her stomach absorb and produce disorderlily, has led to the fact her physique becomes bad, immunity is low.
The human body must take in three major nutrient and energy every day: Fat, protein, carbohydrate, also include 40 multi-type vitamin. The carbohydrate is the important source that the human body powers, it will make protein that takes in burn in the body to take in insufficiently, accept the result not saving protein. The organism lacks the nutriment, the supersession will be disorderly, organism resistance and immunity will drop. Expert say Ms. Jia " whether 7 row poisonous day " The method of weight-reducing is not scientific. Should follow the progressive principle while reducing weight, can't be blind; Yes reduce weight gradually on the basis guarantee daily nutrition is sufficient, science reduces weight under the guidance of dietician if necessary.
In addition, also want it according to various supersession states of the organism, implement rational meal and the weight-reducing plans of sports stage by stage. Should follow low lipoprotein, right amount of albumens, fibrous diet principle of high meal. Protein takes high-quality albumens such as the fish, milk, egg, red meat, beans,etc. as the core, have more meals a day but less food at each, at regular time and quantity; Every day keep amount of exercise of more than 6000 steps, make the energy taken in keep the equilibrium with the physical exertion.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:The food therapy not filling out on weekend sticks to the person
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