Women are old to often eat fish and chicken and prevent the stature from losing shape
Summary:The researchers of these two universities claim, compared with man of the same age, old women are more difficult to keep one's own muscles, this mainly comes from reaction ways in the food of men and women differently. Research this reveal women after the pausimenia in after the meal very much difficult to become food muscles and then, and the men of the same age (65 years old- 80 years old) But can leave protein in muscle. The researcher thinks, women after menopause are in the body estrogen is reduced rapidly, it is difficult to maintain certain bone density, therefore after the antagonism move, more difficult to produce muscles.
As soon as the woman is getting on in years, the easy skin is lax, the stature loses shape. Where is the reason to cause this kind of phenomenon? How to avoid? Recently, U.S.A. Missouri State Washington University School of Medicine and Britain Nottingham university announced the real reason of this phenomenon together.
The researchers of these two universities claim, compared with man of the same age, old women are more difficult to keep one's own muscles, this mainly comes from reaction ways in the food of men and women differently. Research this reveal women after the pausimenia in after the meal very much difficult to become food muscles and then, and the men of the same age (65 years old- 80 years old) But can leave protein in muscle.
The researcher thinks, women after menopause are in the body estrogen is reduced rapidly, it is difficult to maintain certain bone density, therefore after the antagonism move, more difficult to produce muscles. This result of study has already been published in " public science library ".
However, researchers point out, as to man and women before climacteric, in increasing the result of muscles through sports and the diet, there is no difference. So, in order to keep muscles here, keep good figure, old women should eat more rich food containing protein appropriately, such as egg, fish, chicken, thin red meat. However, so supplementary as to be the more well this is not said, there are too many edible proteins will cause to the elderly's kidney and bear, so, while eaten in right amount every day, should complement and move with the appropriate antagonism. Insist on for a long time, will help old women to go out of the shade that the stature lose shape.
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