Five that women should pay attention to reducing weight is resented big
Summary:Two taboos are excessive to believe that substitute the fat. Though there are many kinds of food which substitute the fat on the market, must not believe the so-called big talk not ' fatty ', should prove too these things include heat on the label of the non- fatty food. The non- fatty dessert often contains a large amount of sugar, by remedying the defect not beautiful of taste that causes because of having no fat, the sugar can be turned into a large amount of useless heat.
The mistake often made when and reduce weight in the face of the mistaken idea that will often meet while reducing weight:
A taboo is only eaten in order to reduce heat every day
Do not take breakfast every morning, only take a bit at noon, eat one at once carefully in the evening, equal to only eating a meal in one day, make heat taken in have much fewer than the past like this, can realize the purpose of reducing weight, actually this is not so, does not take food all day, in fact increase the appetite instead, have, form violent possibility of food, we find those piece take, increase faster by one the intersection of Ms. and weight of meal already. Had better balanced diet, breakfast and lunch take, bear, eat and drink immoderately while being difficult while being hungry so as to not make dinner.
Two taboos are excessive to believe that substitute the fat
Though there are many kinds of food which substitute the fat on the market, must not believe the so-called big talk not ' fatty ', should prove too these things include heat on the label of the non- fatty food. The non- fatty dessert often contains a large amount of sugar, by remedying the defect not beautiful of taste that causes because of having no fat, the sugar can be turned into a large amount of useless heat. In addition, in order to improve viscosity and taste of the food, there is more salt used. So, the person who plans to make weight had better eat the fresh food.
Three taboos are crossing claiming, weigh constantly
Expert point out on a lot of woman spend too much energy on, weigh every day, it is unnecessary. In fact, should claim to discard pound simply, will increase psychological pressure only so, let nervously, what you need to do is life law, the diet is appropriate, mood wants the optimism, have confidence in one's own body. It is all right to weigh once every week.
Four taboos only want to reduce weight, does not want to do exercises
This kind of habit will let the weight-reducing result give a great discount. It is the most effective weight-reducing method to insist on participating in physical training. The expert points out, if a woman pay attention to doing exercises too while reducing weight, so strong muscles and reducing the fat to go on at the same time. Exercise make the intersection of muscle and well-balanced callisthenics, improve heat of health consume ability naturally too, because even people, while having a rest, muscles will continue burning heat.
Five taboo diet is single, alimentary deficiency
A lot of people very simple food have every day, if one cup coffee, odd biscuits a breakfast, and a cup of milk, a oat roll are a lunch. This causes a lot of people's alimentary deficiency, grow other trouble out, their calcium, protein and fibrous quality are too few. Singh points out, don't only eat the simple food in order to reduce weight, should control the weight by changing the eating habit. Such as making use of low fat cooking method to cook, choose the restaurant offering healthy food, participate in activities,etc. of having no relations with eaten more. In a word should guarantee nutrition is balanced, the meat and vegetables is matched appropriately, can't cause the new trouble because of alimentary deficiency.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Six kinds of methods that traditional Chinese medicine reduces weight
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