Women climacteric supplies nutrition and builds up health
Summary: The woman has reached climacteric, don't think it is not important that nutrition is supplementary. The woman has reached climacteric, don't think it is not important that nutrition is supplementary. (2)Protein: Generally supply per kilogram of weight of 0.7- 1.0 grams every day, will pay attention to supplementary high-quality protein very much, including red meat, milk, poultry, eggs, beans,etc..
The woman has reached climacteric, don't think it is not important that nutrition is supplementary. In fact this period need to absorb more nutrition to strengthen one's own physique most, because their resistance ability of various fields will drop to some extent in this period, these below can be for involutional women's reference.
(1)Heat: After the people in middle age, basic metabolism rate drops gradually, activity is reduced gradually, therefore energy is supplied and can be reduced appropriately, generally 40- 49 years old can be reduced by 5%, 50- 59 years old can be reduced by 10%, 60- 90 years old can be reduced by 20%. Carbon hydrate is human body's most important and most economic heat source, can't lack, but can't be too many either, so as not to put on weight. Generally take the five cereals as the core.
(2)Protein: Generally supply per kilogram of weight of 0.7- 1.0 grams every day, will pay attention to supplementary high-quality protein very much, including red meat, milk, poultry, eggs, beans,etc..
(3)Fat: Generally about 65 grams everyday, eat the animal fat, appropriate edible vegetable oil few. When the fat is taken in too little, will influence the absorption of lipid-soluble vitamin.
(4)Vitamin: Vitamin has extensive physiological functions, any kind of vitamin can't be scarce, should eat more fresh fruit, vegetables.
(5)Mineral: The intaking amount of calcium should be paid attention to enough to involutional women, in order to slow down the elderly's common osteoporosis. The iron is of great importance to hematopoiesis, indispensable. Find zinc tonifies excited function, should pay attention to absorbing in recent years.
As the saying goes: " Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more. Understand general knowledge of keeping in good health of more Chinese medicine please enter: Chinese medicine keeps in good health The editor recommends: The man needs sense of safety of the sexual life too
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