Women's involutional treatment needs self- psychology to control
Summary:This is not normal psychology influencing life quality seriously, should rescue in time. Those much older the elderly, in order to devote one's remaining years to the service of the people, is living happily for good health and a long life, how can it will be oneself because some body and mind change, give up happy? There are comparatively stable mind and new life fun, there is steady confidence, will be safe definitely to spend climacteric.
The involutional treatment still needs self- psychology to control except that the essential medicine is regulated. This kind of psychology is controlled, make 'three fixations' a key point again .
Make the mind by oneself
When it is attacked that it is angry to like in the unhappiness that may appear, can adopt " deep in thought distant idea " Make the mind: Carry it on the chair, head or depending on or pillow, let nature take its course, close the eye quietly and think. Thinking had better in the past ' Especially childhood) Things joyful,too it is nature magnificent for scene, galaxies boundless and indistinct among sky. Should be prompt in the thoughts flashing across one's mind " Erase " The language, ones that let Lenovo appear are of all kinds, rich and colorful and is rich in the picture of the temperament and interest and stay for a long time in the brain. 15 minutes later, while opening eyes, negative mood will die out but the psychology is safe.
Happy to make the inclination
After the reverse change of the involutional psychology, should defy ability to drop, the usual sensitiveness that changed to the things has been weakened, it is to behave to lack the inclination commonly. This is not normal psychology influencing life quality seriously, should rescue in time. Go to find the new one, is more helpful to one's own interest on the basis of making the mind by oneself. For instance, play with the computer, go out to send calligraphy and painting, cultivates flowers and raises birds, invites friends to play chess etc. in travel, feeling, can all be at will. Will reduce at once when unsetting when to that the great interest happen in these things. Should pay attention to two points here, first, don't force oneself to do the thing not liked, second, not need too many interests.
Steady and self-confident
Believe oneself, this can derive out the good psychology of improving oneself, supporting oneself and consoling oneself, can make people often in the good mental state which is made the state joyful. Modern medical science thinks, climacteric is only the middle age in life actually. Those much older the elderly, in order to devote one's remaining years to the service of the people, is living happily for good health and a long life, how can it will be oneself because some body and mind change, give up happy? There are comparatively stable mind and new life fun, there is steady confidence, will be safe definitely to spend climacteric.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:The man needs sense of safety of the sexual life too
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