5 wonderful methods improve the breast development state
Summary:The breast size varies with each individual: The breast of the thin elder of the general stature is relatively small, the breast of the pogdy one is comparatively plump. Determine the breast diameter (passes the nipple from the upper flange of breast to the bottom flange of breast) with the leather tape measure 16- 18 centimetres are normal. (3)The side pushes the breast: Locate the right palm in the centre of chest, push away to the left breast to reach the armpit horizontally; Return, to mean surface push the intersection of breast and organization to the centre of chest together five fingers.
Generally 16, the breast reach maturity at the age of 17. The breast appearance is plump at this moment, both sides breast size is basically close, but not totally equal. The breast size varies with each individual: The breast of the thin elder of the general stature is relatively small, the breast of the pogdy one is comparatively plump. Determine the breast diameter (passes the nipple from the upper flange of breast to the bottom flange of breast) with the leather tape measure 16- 18 centimetres are normal.
However, because of reasons such as heredity, illness, parenting, nutritional status, life, psychology,etc., often make some young girls reach eighteen nine years old. The chest is still mediocre, lack women's due contours beautifully. What is called breast is too small, mean the breast obviously leans towards small, it is like men that the chest is smooth. If genitals and the second sex character are (such as pubes, armpit hair) Development is normal, the tide comes normally in period, belong to the state of making a variation of the physiology. Because the function of sex hormone, can make its breast increase in nursing period for gestation later, it is unlikely to influence nursing.
What is called breast is bad in development, will refer to the young girl in 16, 17 years old, the breast does not develop yet, other sex characters have not appeared either. Nowadays long to can adopt the following methods go on and should find out the reason to rescue first while being too light to breast. If was particular about food while as a child, the nutrition of making the body development need can not get abundant supply. Will strengthen nutrition to take in soon, will change the eating habit:
1,Increase nutrition, eat more rich food containing protein (such as fish, meat, eggs and beans) .
If after being ill chronic disease, enable athrepsia of body, right away should treat, have illness coming on originally actively, pay attention to improving the diet after the disease is cured.
2,Strengthen the exercise of chest muscles.
Activity of the event that if participate in push-up, single parallel bar, dumbbell more and hold and swim,etc..
3,Carry on the massaging oneself of the chest.
The concrete method is: (1)Mean it according to the large vertebra cave (lie in space below the seventh cervical vertebra) . Press, head swing back slightly, come together middle finger, the third finger and little finger of toe of the dual tactics, press large the intersection of vertebra and cave of both sides with figer tip, degree in order to have sour bloated sense, first put according to one, amounts to 20 times.
(2)Push the breast directly. Locate place under the clavicular left side right palm, push away to the breast root downwards with even soft strength, push away upwards to be clavicular and leave along the original way, do for 20- 50 times repeatedly. Use the breast of the right side of massage of left hand by same method;
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Abundant chest before sleeping Treasured book of the saving oneself of lazy woman
The editor recommends:Women can reach the abundant chest result to do it in this way without putting on flesh
The editor recommends:Want the abundant chest to remember these figures

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