7 kinds of food change the hair quality fundamentally
Summary:The hair of health can add the color much for you! If you want to change the hair quality fundamentally, then the food raise, take place very crucial! Recommend 7 kinds of natural food, let you have black hair unconsciously! . Contain abundant zinc in the shellfish, can help cell regeneration, keep hormone balanced, it is essential for these to grow for health of the hair. Meanwhile, most nutrition of the hair come from protein, so the beefsteak of the high protein helps the hair to be healthy.
The hair of health can add the color much for you! If you want to change the hair quality fundamentally, then the food raise, take place very crucial! Recommend 7 kinds of natural food, let you have black hair unconsciously!
1.Almond firm beautiful hair.
Discover, it loses people that sends to be easy to lack vitamin B6, link E, iron and zinc. In addition, the fatty diet will cause the increase of man male sex hormone, result in depilating. And contain abundant Vitamin E and zinc in the almond, can reduce cholesterol, radically treat the super food which loses the hair.
2.The shellfish promotes cell regeneration.
Contain abundant zinc in the shellfish, can help cell regeneration, keep hormone balanced, it is essential for these to grow for health of the hair.
3.The beefsteak raises the hair firm hair.
The beefsteak contains abundant protein, iron and zinc, among them, zinc can let the body of scalp gland be linked in the pocket in mao more firmly, play the function of the firm hair. Meanwhile, most nutrition of the hair come from protein, so the beefsteak of the high protein helps the hair to be healthy.
4.The beans supplement the high protein.
The black soya bean is the good source beans of protein and iron are especially black soya bean or the good source of protein and iron, suitable for the nutrient of the hair of supply.
5.Supplementary plural nutrition of the egg.
The egg milk product is good source egg and milk product such as yoghurt of protein, it is a good source of protein. Meanwhile, contain selenium and magnesium in the egg, these minerals can all help the hair to send out healthy glamour.
6.The citrus promotes collagen to formate.
Linking C in the citrus fruit, helps the body to absorb irons better, meanwhile, it is very important in growth of the collagenic quality, can play a role in promoting growth of hair.
7.The raisins promote the blood circulation of scalp.
The raisins are with abundant iron, favorable to the production of the hemochrome, can promote the blood to rest and divide into and send the tissues and organs of the body, the growth of the hair gets greater motive force too.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Enjoy sexual love more Needn't go on a hunger strike for reducing weight
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