" the whole year's work depends on a good start in spring " To keeping in good health as the samely
Summary:Spring should protect the liver to keep in good health. Traditional Chinese medicine thinks, people should take care of naturally, will coordinate the negative and positive as a member in the nature, " comply with the weather and keep in good health " ,Could have good health and a long life. So people require in the health care of spring that must comply with the physiology of weather and the human body, it is to accord with the requirement for keeping in good health and strengthening the body to comb one's hair in spring in spring, can understand yang, unless it declare conduct strongly fragrant is stagnat, it last qi and bloods favourable,certainly too can bodies healthy and strong.
Spring should protect the liver to keep in good health
Traditional Chinese medicine thinks, people should take care of naturally, will coordinate the negative and positive as a member in the nature, " comply with the weather and keep in good health " ,Could have good health and a long life. Belong to the east spring, the five elements belong to wood, on liver, so keep in good health, should comply with physilogical characteristic of liver spring, pay attention to " maintain the male genital of liver " .
The traditional traditional Chinese medicine theory thinks, the liver is closely related to spiritual mood of the human body, like one is reached but evil is depressed, keep the spiritual feeling will happy, can dredge and let out diseases with such symptoms as costal pain,etc., help diseases with such symptoms as costal pain,etc. and male genital in spring to rise and succeed and unify, strengthen the organism to external adaptive capacity. Modern medical research shows, bad mood is apt to make the neural endocrine system function disorderly, the immunological function drops, it is apt to initiate the will change of the feeling. Spring is particularly the good hair seasons of diseases such as hepatopathy, heart cerebrovascular diseases, peptic ulcer,etc.. So, should notice the feeling will keeping in good health in spring, keep optimistic and optimistic mood, it is strongly fragrant and angry in order to the raising to give up, it is optimistic to accomplish the ambition widely, optimistically. On the vacation with spring in all its brightness and charm, can nearly have the bosom friend of Third Five-Year Plan Period and go out to swim in spring and admire the beauty of flowers, take a walk and go for an outing in early spring, mold one's temperament, inspire enthusiasm, meet vitality in spring, draw the vigor of the nature, make diseases with such symptoms as costal pain,etc. obey Damien, qi and blood is adjusted smoothly, the sanitary function of playing and preventing disease. It loaded with tens to be happy on " whether longevity support parents new book in person " in Yuan Dynasty Xuan Zou: Read justice cut, study the intersection of law and the intersection of card and word, settle the intersection of heart and sit quietly, the intersection of friend and mentor and empty talk, it drinks half to be drunk watering flowers, planting bambooing, listening to musical instrument play with crane, burn incense, fry tea, publish the city The ones that study the ancient " Ten is happy " ,Keep in good health of great advantagely in spring in people.
In addition " spring should establish the yang function, focus on raising the liver " according to traditional Chinese medicine The theory, should notice the diet nourishes the liver. Available Semen Euryales porridge, digitalis porridge are empty with the precise air complement of benefit. The available food has Hang Ju, gentle liver and valley bud of the spleen,etc. whose dried orange peel, flat liver which unclogs and readjusts diseases with such symptoms as costal pain,etc. put out the wind in order to help the rising and succeeding of diseases with such symptoms as costal pain,etc..
" seal in spring " It is necessary
A proverb of keeping in good health lets in China " It is frozen that the life is sealed autumn " . The ones that said don't take off the cotton-padded clothes in a hurry in early spring, so as not to experience chill; Early autumn will come, don't dress too much quickly either, in case that it is cold and warm first first, it is apt to suffer from cold instead. This is the health care experience that a person who is good at keeping in good health through the ages attaches great importance to.
As the saying goes, " stop and throw the cotton-padded clothes in February and there are pear and colored snow in March " , " wipe out the zongzi on the Dragon Boat Festival, hand over the cotton-padded clothes and then " . Because the climate is changeable in early spring, barely warm but still cool, the temperature difference is relatively great in morning and evening, and often cold wave is attacked, in addition, the human supersession function is relatively weak at this moment, can't regulate the body temperature rapidly, it is relatively weak to meet and resist ability to external world, if wear weak clothes, it is extremely apt to experience chill. Especially the elderly, resistance against diseases bad, receive chill slightly, will enable vascular convulsion, the blood is sticky, the speed of blood flow is slowed down, cause the internal organs to be ischemic, diseases such as cold, pneumonia, tracheitis, asthma, apoplexy, coronary heart disease incident,etc., jeopardize the health. Cure the Tang Dynasty house maintain spring Sun Simiao " can't clothings thin,make people typhoid fever, the food not disappeared, have a headache " ,Should wear the clothes " Leave and have thinly thick " ,Accept overcastly in order to establish the yang function. This scientific cold-proof method of winter protection, help to safeguard human healthy tendency, evil while resisting.
So early spring season, people should follow " seal, freeze autumn spring " The way to keep in good health, do wind-proof well and keep out the cold plan, don't reduce the clothes at once, the bed clothes can't be reduced at once thinly either, prepare against the lined dress at once and change according to climate fever and chills, add at any time and reduce, in order to spend early spring in comfort.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Spring should adjust diseases with such symptoms as costal pain,etc. to keep in good health
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