Exclusive Orientals' method of weight-reducing to the ill
Summary:Westerner many in fat quantity, but fat for whole body more; Orientals get fat to often begin from the belly first, it is on the bottom around the half-length belly that the fat is mainly piled up, this kind is fat and is called the centre fatly. The centre overweight person's insulin is resisted more seriously than that of the overweight person of the homogeneity, also it is more difficult to correct, the relation taking place with vascular disease of the heart brain is closer. China has overweight crowd 200 million at present, overweight person is more than 60 million, such huge centre fat crowd is becoming and causing diabetes, hypertension, hyperlipemia, heart brain vascular disease and source of tumour.
The fat person is not a local product in a certain area, there are many overweight persons in each area in the whole world. Only Orientals and westerners are because of the difference of physiology, habits and customs, it is likewise fat, but there are different characteristics, the weight-reducing method can't be imitated briefly.
Orientals meet more with the centre fat
Westerner many in fat quantity, but fat for whole body more; Orientals get fat to often begin from the belly first, it is on the bottom around the half-length belly that the fat is mainly piled up, this kind is fat and is called the centre fatly.
The fat viscera fat of this kind increases, pile up in the body. Oriental's general male waistline is greater than or equal to 90 centimetres, it is fat in the centre that women's waistline is greater than or equal to 85 centimetres. The centre overweight person's insulin is resisted more seriously than that of the overweight person of the homogeneity, also it is more difficult to correct, the relation taking place with vascular disease of the heart brain is closer.
China has overweight crowd 200 million at present, overweight person is more than 60 million, such huge centre fat crowd is becoming and causing diabetes, hypertension, hyperlipemia, heart brain vascular disease and source of tumour. It is China should prevent and cure the fat critical pass actively.
The centre is fat to initiate All kinds of diseases
Will accumulate in the body when the fat intaking amount exceeds the resolving ability of the bile. Viscera fat pile up in body, very apt to dissociate, enter intravenous, liver regulate fat function of supersession reduce, the fat supersession is unusual, then the weight increases; HDL (benefit cholesterol) at the same time Reducing,this kind be can last artery wall, be will deposit at membrane in blood vessel wall and last atherosclerosisedded cholesterol, still can remove LDL (bad cholesterol) that has already existed on the blood vessel wall ,Thus play a role in preventing heart disease; The fat person of belly, HDL content is low, LDL deposits in the body, the possibility to suffer from diseases such as heart disease and arteriosclerosis, hypertension, cerebral apoplexy,etc. is great.
After a lot of Chinese reach the American-European life of developed country, the morbidity of heart disease is generally higher than locals, it is low to Oriental's fat cell store the ability of the fat in main reason, the fat supersession is poor, many kinds of supersession extremely incident are disorderly.
Improve the life style and overcome the fat
The person reducing weight in life through the way that hunger, diarrhoea and overload move is numerous, hunger and diarrhoea, what the health is deducted is often moisture and protein, the fat still stays in the body; The movement of heave- load is prone to fatigue, resistance to drop, it is not very apt to insist on for a long time, once stop, the weight rebounds fast.
One of the more effective methods is the behavior therapy. Mainly change the unhealthy life style, rebuild the healthy, scientific life mode. And the kinesiatrics that the key content is the alimentary therapy, replace the bad eating habit with meal with rational, balanced nutrition structure, by moving and replacing short-term overload and moving for a long time.
When diet and sport therapeutic effect are limited or not good, complement by safe and effective reducing the serious medicine according to the circumstances.
The medicine is intervened to assist treating
It is to help the fat crowd to set up a good diet life mode that the medicine cooperates with the important purpose to use. The weight-reducing crowd often can't persevere in the weight-reducing course, or upset the existing diet plan because of an unavoidable dinner party. At this time, cooperate, use, reduce weight medicine, through reduce appetite, expedite the emergence of full medicine of sense, can help weight-reducing crowd's helping hand, protect " victorious achievement " already set up .
Resist the fat medicine and mainly divide into and reduce the appetite and expedite the emergence of the full sense and inhibit the fat from absorbing two kinds on the market at present. Reduce the medicine of the appetite through controlling the appetite, let people eat less and easy and full, thus reduce the taking food amount, help to reduce weight people get used to eating voraciously few. After the good diet habit formation, can stop using medicines instead of resulting in rebounding. The medicine to reduce the appetite at present reveals in using actually, can reduce the patient's belly fat, obviously improve the belly fatly, have positive function too in treating hypertension, hyperglycemia, hyperlipemia auxiliarily, have already become and overcome Oriental's centre fat main tool.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Several common mistaken ideas that women drink tea and reduce weight
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