The expert teaches you how to beat back insomnia The bread lulls and has never heard of
The speed of city's development is being accelerated constantly, meanwhile, people's rhythm of life of living in the city is the constant increase too, working pressure, family's pressure,etc. lets people's insomnia be constant, in the face of this scene, how to do? The ancient doctor of traditional Chinese medicine, expert of side, introduces, you can improve the state of insomnia by six kinds of magical food, have a try quickly.

Main and attentive in the location of insomnia, and involve the liver, spleen (stomach) ,the kidney three is dirty. The operation of all internal organs functions of the organism is normal and coordinated, the operation of the air of the human negative and positive is normal, then people's sleep is normal, will present the sleep disorder on the contrary - -Insomnia.
Eat the vinegar and lull
After some people long journeys, overwork, it is difficult to sleep peacefully at night, can eat the vinegar to mix with the slow clothes in the warm boiled water with a soup spoon. Drink, close the eye with all worries set aside, will fall asleep soon.
The syrup lulls
If is difficult to fall asleep because agitated to get angry, can drink a cup of syrup. Because the syrup can be turned into a large number of serum plainly in the body, this material enters the brain, can make the cerebral cortex inhibit and apt to fall asleep.
As the saying goes: " Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more. Understand general knowledge of keeping in good health of more Chinese medicine please enter: Chinese medicine keeps in good health The editor recommends: Involutional health care medicated diet Big date soup of sweet wheat
The editor recommends: It has been for a long time old and feeble that three kinds of Chinese medicine food therapies preven ted women
The editor recommends: Drinking the soup of black soya bean helps to prevent and cure neurasthenia

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