The expert reminds: The old man climbs the mountain and takes things easy and clicks
Summary:Mountaineering though there are many advantages, absolutely not everybody is suitable. If you are in the following several kinds situation, must be paid special attention to at the time of mountaineering. Even can climb the mountain, should go on in the company of family, friend, pay attention to hand-carrying medicines.
Mountaineering though there are many advantages, absolutely not everybody is suitable. If you are in the following several kinds situation, must be paid special attention to at the time of mountaineering.
The elderly should do things within the limits of one's own resources. Each organ function is failing in the old human body, and it is a sport with very great oxygen consumption to climb. The old man who planned to climb, must carry on the sports not big of some intensity first, in order to there is one that meets course. While climbing, strive for victory the heart is not too strong, once feel uncomfortable, should stop sports at once.
The vascular disease patient of heart brain should have people's company. This kind of patient must confirm the amount of exercise under the guidance of doctor. Even can climb the mountain, should go on in the company of family, friend, pay attention to hand-carrying medicines.
The diabetic should watch out for the hypoglycemia. The doctor points out, mountaineering helps diabetics to control the weight and lower blood glucose, but will especially prevent the hypoglycemia carefully. This kind of patient is climbing and should in front of the mountains be eating some fewer food or beginning to climb in an hour after the meal. In addition, the diabetic once the wound is broken routed and very apt to infect, so mountaineering must put on the shoes and socks, and the socks can't be too thin; Choose the convenient for walking way, prevent rubing and knocking against, have tiny wounds on remembering to check oneself while bathing carefully too after going home, if will disinfect in time, the wound not always healed should seek medical advice in time even more.
The osteoarthrosis patient had better not climb the mountain. The above-mentioned mountain example, knee of people keep half crook the intersection of state and sport often, go up a hill also very strenuous, the abrasion to the knee joint is very great like this. Knee ache, abrade, lead to the fact in fact behind the mountaineering often. But a lot of old men are regarded as having no activity to hold and cause, then move about more desperately, the result abrades more and more terrible. This kind of people can choose to come up to build up body slowly.
The one that should pointed out is, a lot of people like climbing in the morning, in fact morning is not most suitable for the time to climb. This is because the moisture is big in the air in the morning, the pollutant disperse is in the aqueous vapor, people are disadvantageous to health after breathing. And through rest of one night, the functions of various fields of health do not have full restoration, climb the mountain at this moment, will give a great discount too while tempering the result. If must choose the morning, had better climb after the sun comes out, but the best time for mountaineering is still three or four o'clock in the afternoon.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:It benefits the longevity that the old man keeps the psychology young
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