Little wonderful recipe of 11 abundant chests Let the breasts of women be healthier
Summary:A lot of women friends had once had the experiences of swelling of breast, pain, the reason to cause the bloated pain of breast was numerous, development, the intersection of physiology and issue, disease even gentle chest fit fored to wear might cause the breast to be uncomfortable, how can relieve this symptom. At the time of massage, apply the liquid of soap on the breast first, rotate the finger along the surface of breast, about one coin size round. Then press and play the breast with hands, this has great advantage on preventing breast discomfort.
What abundant chest is it? Abundant you, method of chest, try too numerous already perhaps, but you know abundant chest there are any taboos? It is that you with little chest must know that 11 abundant chests are small and wonderful.
A lot of women friends had once had the experiences of swelling of breast, pain, the reason to cause the bloated pain of breast was numerous, development, the intersection of physiology and issue, disease even gentle chest fit fored to wear might cause the breast to be uncomfortable, how can relieve this symptom.
First, change the eating habit
Adopt the high and fine diet of low lipoprotein, edible cereal (the whole wheat) , the fibers of vegetables and beans.
Second, often massage the breast
Massage the breast gently, can make the excessive one humoral and get back to the lymphocytic system again. At the time of massage, apply the liquid of soap on the breast first, rotate the finger along the surface of breast, about one coin size round. Then press and play the breast with hands, this has great advantage on preventing breast discomfort.
Third, wear the firm bra
The bra is besides preventing the breast from being flagging, more important function is to prevent the breast nerve already oppressed from being further oppressed, it is uncomfortable to dispel. Careful sisters will find, those jog is reason of this health care if athletes wear the firm bra.
Fourth, avoid diuretic
Diuretic really contributes to discharging the internal liquid, can cut down swelling of the breast too. But this kind of relieving needing to pay a price immediately. Excessively use the electrolytic equilibrium between loss, destruction that diuretic will cause potassium, and influence the forming of glucose.
Fifth, do not eat the salty hot sausage
The food with rich salt is apt to make the breast swell, should avoid this kind of food particularly in 7- 10 days before period comes.
Sixth, try out and give a hot compress to
It is a kind of traditional Chinese medicine treatment to give a hot compress to, can relieve the breast and ache in way of giving a hot compress to the bag, thermos or having the hot bath etc.. If it is cold and giving a hot compress to and replacing the law to adopt, it will be better to dispel uncomfortable disease result of the breast.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good health
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