Working clan should follow diet" The biological clock "
Summary:Eat fruits in four periods of period. It takes 10 minutes before breakfast: Take the absorption that fruits can promote vitamin at this moment, the fruit in the fruit is sour to play a role in whetting the appetite too at the same time. The expert thinks, during these four time slots, with eating fruits best in the afternoon before the breakfast, take fruit, can let vitamin absorb better in front of the breakfast, take fruit, can let work of afternoon tired with meal nervous to relieve and relax afternoon.
Choose to mainly have two reasons to drink the porridge at breakfast. While just getting up in the morning, some people would have situation that intestines and stomach felt cold and pain, also some people gastric acid has serious situation, the warm vegetables porridge can relieve these states at once, it is uncomfortable to be but will be aggravated to eat food such as the bread, biscuit.
In addition, the digestion time of the porridge of vegetables is slightly longer than the milk, food digests the peak period in just about an hour, on the road that you are going to work at this moment, it can offer enough energy to you.
It is apt to be hungry that afraid of drinking the porridge, can eat some soup dumplings. The heat of the soup dumpling is bigger than the porridge of dish, the sense time of full belly is very long. Porridge of dish and soup dumpling are not only bigger than food such as the bread on heat, and temperature is lasting can promote the blood circulation of the intestines and stomach.
Eat fruits in four periods of period
It takes 10 minutes before breakfast: Take the absorption that fruits can promote vitamin at this moment, the fruit in the fruit is sour to play a role in whetting the appetite too at the same time. Like people to take breakfast, whet the appetite with fruit even right. The fruit that is suitable for eating before the meal had better choose apple, pear, banana, grape,etc.. The person with stomach trouble, should not eat fruits this period.
About 10 o'clock: It is exactly the time for high pressure of job at this time, the majority will feel mood is agitated. At this moment, if can eat a fruit, its sour sweet flavour can let people feel god clear air is comfortable, contribute to relieving tense and irritable mood.
An hour after lunch: Take fruit at this moment, contribute to, disappear food, suitable for, take enriched with protease pineapple, kiwi fruit and organic sour more tangerine, lemon, hawthorn, apricot,etc..
About 16 o'clock: Apt to be hungry at this moment, the fruit adds the meal as the afternoon all right. At choice of fruit, can until food is similar in 10 minutes before the breakfast. Also can drink a cup of hot water before taking fruits, guarantee the comfort of the intestines and stomach.
The expert thinks, during these four time slots, with eating fruits best in the afternoon before the breakfast, take fruit, can let vitamin absorb better in front of the breakfast, take fruit, can let work of afternoon tired with meal nervous to relieve and relax afternoon.
Eat the potato food at noon
Sweet potato, potato, these potato food of the pumpkin, should eat in dinner, and can replace rice of dinner, steamed bun, eat as the staple food. The potato food not only can ensure the supply of the carbohydrate, can offer many kinds of vitamins and essential microelements of human body even more.
If eat potato types after a meal, this kind of choice is incorrect, not only apt to eat and prop up, but also the nutrition element is difficult to be digested and absorbed. The potatoes had better be regarded as dinner of noon, because after eating up potato types, its calcium needs through absorbing from 4 hours to 5 hours in the human body, and the sunlight in the afternoon can just promote the absorption of calcium to shine. Then, eat potato types at lunch, calcium can be all absorbed before dinner.
The content of the potato carbohydrate of food is very high, the carbohydrate is the important element which ensures people's sports, can let the whole afternoon be energetic to eat at noon, raise working efficiency.
Drink the yoghurt in an hour after a meal
The yoghurt can help digest, improve the function of intestines and stomach. Generally speaking, it is the best time to drink the yoghurt in an hour after a meal.
Whether want to let the active lactic acid fungus give play to the efficiency, or takes some attention. Under the common state, people's gastric juice pH value is among 1-3. The gastric juice is acid at the time of the empty stomach, not fit for lactic acid the fungus grows, only when pH value is higher than 3, could let active the intersection of lactic acid and fungus in the yoghurt grow. About an hour after a meal, the gastric juice is diluted, pH value rises between 3-5, drink the yoghurt at this moment, the nutrient among them is easiest to absorb.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:How to oppose inferior health in the office
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