The most suitable middle aged women's health care of three kinds of sports
Summary:It is not good to the skin for some women to think it under the water for a long time, and people are numerous in the swimming pool, infect disease of skin easily, like, swim the sport. Swimming, as a movement way, it is not the competition, there is no requirement for the speed, so it is all right to achieve the goal of tempering during swimming. Swim, take exercises with general gravity different, need overcome resistance of water instead of human gravity of itself, so, the swimming will not let muscles and the joint injured.
Women's body structures, physiological characteristics are all more special, when women are choosing movement way, must choose suitably. Could let women's health make the callisthenics because of doing exercises in this way.
Ride the bike
A lot of women like going to the special gymnasium to take exercises, think that there is a good exercise atmosphere to build up body in the room, everybody can do exercises together. But we can do exercises in life in fact, take simplest bicycle of means of transportation as an example, there aren't this means of transportation, it can result joint and muscle to temper shanks true, can get up to the ankle joint to the result of doing exercises too.
Now a lot of women think the posture of riding a bicycle is plain and give up riding the bike, a lot of like women in skirt for avoiding riding a bicycle too. The bicycle in fact linked with our life closely, it is not merely our means of transportation, very good body-building apparatus. An ordinary bicycle, on the way of going to work, on the way home, can all well temper thigh muscles, promote the blood circulation. If can feel the fat is being burnt by oneself by bike for a long time.
The open air jogs
A lot of women will all choose to trot half an hour on the race apparatus of the gymnasium first before sports, and then begin the sports of other projects. It is very effective that this has been fully explained and run to the extension of whole body muscles, but many running in the room that air circulate, unfavorable to health in fact in people.
The best running place should be the open air of airiness, or condition places a race apparatus at home. It should be a continuation ground sport to run, should not insist on at the speed of 100-meter dash. Jog, for woman to love sport but speech, it is a exercise way to jog, it is a kind of form of cultivating the moral character and nourishing the nature. Jog, is suitable for women of all age brackets. Women who have no time to temper because of going to work busily, can change the habit by bus on and off duty into jogging to go to work, even go to the company, will not sweat all over as one hectometre of sprints either like this, the health has been also exercised at the same time. If it is better to used to do exercises early, go walking after runninging, run and go and combine like this, all have very great advantages to heart and blood circulation. Jog for time to insist on long, the higher the burning value of fat is, the more favorable to women hoping to reduce weight. It is the sports of a high income of low input to jog, but the most important thing is it is unremitting.
Swimming
It is not good to the skin for some women to think it under the water for a long time, and people are numerous in the swimming pool, infect disease of skin easily, like, swim the sport. But swimming one very good the intersection of whole body and the intersection of and sport in fact.
Swimming, as a movement way, it is not the competition, there is no requirement for the speed, so it is all right to achieve the goal of tempering during swimming. While swimming, human body, ink and air have direct contact of sunshine, well expand to the metabolism of the skin, blood vessel and have facilitation, still can strengthen the resistance of the body.
While swimming in water, breathing bad increase makes the vital capacity increase to improve the breath function of the body. The muscles of whole body have been exercised too in the course of swimming, the shrink of the cardiac muscle becomes favorable too, can improve the whole circulatory system machine. Swim, take exercises with general gravity different, need overcome resistance of water instead of human gravity of itself, so, the swimming will not let muscles and the joint injured. Distance and time to swim need determining according to one's own ability, if it is only the beginner on in water for a long time, still require oneself to swim in very long distance, it is very apt to cause the discomfort of the body like this.
The function of water will make the blood of four limbs flow back to the heart while swimming, thus accelerate the heart rate. Check two pulses when the exercise of swimming each time neutralizes exercise to finish, whether exceed the safe value. It is just healthy to swim like this, could increase the contractile force of the heart, make the thickness elasticity of the blood vessel wall increase.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:White collar eyes do the astringent little folk prescription of life
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