Three methods dredge collateral channels and prevent the little trouble in spring
Summary:As to this, Chinese medicine expert think homework finish, meddlesome in spring keep in good health, it also can be that the health in one year lays a good foundation, the expert below recommends three methods to dredge collateral channels, can help, prevent from, occur frequently little defect spring. The expert says, spring keep in good health and the most important thing is to improve metabolism, right amount of sports get to sweat slightly, let body corner waste gas of whole winter discharge, can enable flesh and blood, blood run smooth.
Ms. Wang has been very disturbing recently, spring is in the air and the flowers are in blossom, family went out to go for an outing in early spring on weekend, come back but uncomfortable: Child's cold, the old lady is dizzy, oneself is that the pollen is allergic No wonder a lot of people like saying " Meddlesome spring " . As to this, Chinese medicine expert think homework finish, meddlesome in spring keep in good health, it also can be that the health in one year lays a good foundation, the expert below recommends three methods to dredge collateral channels, can help, prevent from, occur frequently little defect spring.
Pinch the ability to move around at one stroke. Cross legs and sit up straight, press the right foot large place of about 2 millimetres of first edge leant against the side of second toe one in cave (big toe) earnestly with the left hand thumb first ,It is pressed for 15 times that anticlockwise, dextrorotation is pressed for 15 times, press the large cave earnestly of left foot with the same tactics of the right hand; Wash the cave with left hand thumb too according to the right foot and then ' Between the instep first, two phalanxes) ,It press along interval of suture and before and after slip,make by 20 times and last left foot to wash by cave very much by right hand tacticses same. It presses third on the right to be overcast to hand in cave (the intersection of shank and inside, 3 inches at the internal malleolus sharp foot with the intersection of left hand and thumb finally, trailing edge of shin bone) ,It is pressed for 15 times that anticlockwise, dextrorotation is pressed for 15 times, press third on the left overcastly and hand in the cave with the same tactics of the right hand.
The second method, spring will grow the good spleen and stomach, will especially recommend the crown prince to join tea and Indian bread porridge. Crown prince it joins methods of tea to be to fetch crown prince, join 15, big the intersection of date and 5, 3 of dried orange peel, join crown prince, loud date clean, put together with dried orange peel into casserole together, add right amount of water, fry the soup, remove slag and fetch the juice, take the place of tea-drinking. There is regulating the flow of vital energy and efficiency of the stomach.
Everything recovers in spring, should be chosen the suitable exercise project according to one's own physique state. The expert says, spring keep in good health and the most important thing is to improve metabolism, right amount of sports get to sweat slightly, let body corner waste gas of whole winter discharge, can enable flesh and blood, blood run smooth. Meanwhile, by the look of theory of Chinese medicine, " angry that the sweat die more " ,So sports should not be too violent.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:It is the massage of most effective abundant chest that the man caresses
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