Women get rid of the trick ice-coldly and perplex seven keys
Summary:Key 1. Cold-proof. The key 2: Sports. Supplement more Vitamin E; Eat more vitamins of food containing nicotinic acid and B clan, can expand the tip blood vessel; Eat more warm hot food such as nut, carrot, avoid eating the raw and cold food, icing products or drinking the cold drink; Take, take pungent food such as hot pepper, pepper, mustard,etc., can promote the blood circulation while being appropriate.
If is caused by disease reason, need to treat disease first naturally. As to disease trick of reason ice-cold, should begin from the different fields of daily life, begin sports, the food therapy, eat medicated diet, bath, massage quickly It is warm and having rosy cheeks to know four limbs naturally.
Key 1. Cold-proof
Beautiful " freeze " People are intolerable. The ones that should pay special attention to the leg, foot are cold-proof, if the lower extremities are cold-proof done well, whole body will feel warm. Don't wear too tight clothes, because the high strung of the clothes will hinder the blood circulation. Sleep, remember the intersection of bubble and foot, foot hot to fall asleep while being easy evening.
The key 2: Sports
Stand up early in the morning and take exercises, let the blood circulate and metabolism is accelerated, will be full of vigor whole all day, it is difficult to be chilly. Simple climbing stair, where it is and jumping etc. contributes to strengthening the modulability of body temperature.
The key 3: Diet
Supplement more Vitamin E; Eat more vitamins of food containing nicotinic acid and B clan, can expand the tip blood vessel; Eat more warm hot food such as nut, carrot, avoid eating the raw and cold food, icing products or drinking the cold drink; Take, take pungent food such as hot pepper, pepper, mustard,etc., can promote the blood circulation while being appropriate.
The key 4: Take traditional Chinese medicine
Chinese medicine have fixed prescription come, treat trick to be ice-cold, such as perfect to mend soup, eight precious soup, four the intersection of thing and soup, regulate the function of the middle-jiao soup,etc. while being great. Person of the traditional Chinese medicine usually more suitable timid cold physique. But had better ask the Chinese medicine doctor to write a prescription better.
The key 5: Have a meal on time
Don't be partial to a limited variety of food and excessively reducing weight, let the body store some right amount of fat and can help to maintain the body temperature. If know today in advance because work busy, can't have a meal on time, can prepare some biscuit, bread first, or the ginseng tea,etc. supplements heat in right time.
The key 6: Bath
Precise oil, hot pepper of adding ginger or Gan Ju, Cortex Cinnamomi, fan into hot water and changing fragrantly etc. enter bath pharmaceutical etc., can all promote the blood circulation, let the body be getting warm.
The key 7: Massage open pool cave can warm a body
This name of open pool means storing up the heat of the sun. The open pool cave is on the wrist of back of people's hand, the position is just on the set position of a room of bone of back of the hand. The method to look for is, stick up the back of the hand up first, will present several lines of fold on the wrist, press on the fold close to that one side of back of the hand, will find one and press sore spot in centre, this point is the open pool cave. The open pool cave is the important point controlling the blood circulation of whole body and hormone secreted. So long as stimulate this point, the unblocked blood circulation rapidly, gentle health.
Stimulate the open pool cave, will go on slowly, it should be long, efforts should be slow. Preferably the dual tactics are used together, press the open pool cave all alone another with the middle finger of a hand first, and then change to press this open pool cave on the hand with the middle finger of another hand. This kind of posture can make strength passed to the open pool cave by the middle finger naturally, needless others help. Women that the trick is chilly, generally so long as insist on stimulating the open pool cave, does not worry for arrival of winter.
In addition according to rub the intersection of fountain and cave, work the intersection of palace and cave, angry to wash cave, pat the intersection of kidney and cave Yu, have certain function.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:It is the psychological reliance to excessively use and moisten the lipstick
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