Women think the abundant chest will remember these figures soon
Summary:Be good for the chest, sports can help, though not a method to increase chest, the chest muscle can make the chest more tall and more straight after moving, make the chest increase too visually. Having finished bending over one's desk working, both hands support the back of the chair, make the posture that 10 left and right sides stress the chest continuously, help to strengthen the ligament tissue of the chest. Before sleeping, prostrate in the bed, the above chest position is stretched out of bed, then straightened the upper part of the body, both hands are done striking movements like breaststroke, the muscle elasticity of the chest that can also be strong.
Simple and convenient, so long as remember several figures, you can have proud beautiful chests of people. What is waited for? Let's take action quickly!
Abundant chest, good for the chest method numerously, which are most effective most conveniently? Collect and have several simple and convenient ones and are good for the chest method, remember well several figures, are put into practice for you, train your good for the chest and are used toing, it is not the question that the chest is tall and straight, plump.
1- --Print for one minute every day
Can be good for the massage of chest too in the shower, needn't touch it by oneself: Shed and wash the chest with the flower while taking a shower, use the warm water, wash for one minute at least each time, promote thymic development, stimulate the blood circulation, increase the flexibility of the breast, prevent the breast from being flagging.
2- --Two kinds are good for chest sports
Be good for the chest, sports can help, though not a method to increase chest, the chest muscle can make the chest more tall and more straight after moving, make the chest increase too visually.
First, square one's shoulders and is good for the chest on the chair
Having finished bending over one's desk working, both hands support the back of the chair, make the posture that 10 left and right sides stress the chest continuously, help to strengthen the ligament tissue of the chest.
Second, breaststroke is good for the chest on the bed
Before sleeping, prostrate in the bed, the above chest position is stretched out of bed, then straightened the upper part of the body, both hands are done striking movements like breaststroke, the muscle elasticity of the chest that can also be strong.
3- --Press three major points
Chinese medicine thinks, the cave, milk root cave and day small stream cave, have an important effect on breast development while having a strong smell. Press for 5 seconds each time, carry on five or six rounds once, and then mix with the precise oil, can help the abundant chest.
The cave while having a strong smell: The central point where the chest runs side by side on the line, it is right to get to the position on the brestbone.
Milk root cave: The central point of pair of milk is downward, the direct below of the breast root, one on one side.
The small stream cave of day: Lie in the nipple and lengthen outwards on the line, open the tiger's mouth of hands, is meaning holding the breast four, the thumb is facing toward two places outside the breast ' Among the rib of Forth Five-Year Plan Period) It is the small stream cave of day.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good health
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