Women have several big plaster of the glamour chest
Summary:In order to reduce weight, some women especially limit the intaking amount of the fat, it is malnutritive that the result causes, the body becomes thin to cause the breast to diminish, has reduced aesthetic feeling greatly. There is more fat in the breast is organized, it is a warehouse that preserves the fat. So, for breast development, should eat some food with abundant fat appropriately, such as meat, birds, beans,etc..
In order to reduce weight, some women especially limit the intaking amount of the fat, it is malnutritive that the result causes, the body becomes thin to cause the breast to diminish, has reduced aesthetic feeling greatly. So should pay attention to the question on the diet even more during reducing weight.
Supplement the fat
There is more fat in the breast is organized, it is a warehouse that preserves the fat. So, for breast development, should eat some food with abundant fat appropriately, such as meat, birds, beans,etc..
Supplement the moisture
Women are drunk the water to apply the callisthenics of the breast very big more.
Supplement the collagen
One of the breast callisthenics signs, the smooth finish is good, the elasticity is not coarse. For this reason should absorb enough collagens with the nutrition breast. The food containing collagen is mainly pork skin, pig hoof, cow hoof, ox's tendons of beef, mutton or pork, chicken's wing,etc.. Meanwhile, should also eat more tangerine, carrot, eggs,etc..
Maintain the plump and elasticity
Should eat more food rich in the Vitamin E and help hormone to secrete. Such as cabbage, cauliflower, sunflower melon seed oil, rape seed oil,etc.. Thiamine clan helps hormone to formate too, it exists in food such as coarse food grain, milk, pork liver, beef, mushroom.
TIPS: Protect the milk at ordinary times
Pay attention to the posture
Women's back is in close relation with callisthenics of the breast. The back is straight while walking, the breast will be straightened naturally; Should square one's shoulders and resume too while sitting and standing; Fetch lying supine in the location or lie on one's side in the location at the time of the sleep, don't be prostrate.
Deep breath
Do several deep breaths in early morning of every day or night, can make the chest get sufficient development.
Do the chest callisthenics well
Do the chest callisthenics well, mainly the muscles which strengthen the chest do exercises, such as make some more and expand chest sports or push-ups, expand the chest aerobics etc. appropriately. 4,Appropriate bra, it is very important to choose a suitable bra, it can protect your chest effectively, set off the appropriate position, reduce the function of the terrestrial gravity, reduce the injury to it of the external world.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Spring keep in good health Don't be " cold in the late spring " Injure the old and the children
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