Remember well 12 kinds of ordinary beautiful leg food _ reduce wrinkle

Remember well 12 kinds of ordinary beautiful leg food _ reduce wrinkle
The model's stature is so captivating, because they have a pair of slender callisthenics, fat and thin and moderate thigh. We will interpret the American leg password for you, in fact, it is not any high-tech products, but in it live is it getting more usual but fruits and vegetables - -

1.Tongue of sea

Vitamin A, B1, the intersection of B2 and sea have in the tongue, have mineral and cellulose, to regulate humoral equilibrium barnyard grass benefit a lot, the very thin jade leg should not miss it.

2.Sesame

Offer vitamin E, B1, calcium essential for human body, especially the sour compositions of its flaxseed oil, can remove cholesterol attached to blood vessel wall. Whether ground the sesame into powder before eating, or bought the sesame cream and fully absorbed nutrient of these beautiful legs oh directly!

3.Fragrant and burnt

One calorie of a little high ones is fragrant and burnt, can in fact act as dinner is eaten. It has specially a lot of potassium, fat and sodium but it is very low, accord with the nutrition demand of the beautiful both legs.

4.Apple

It of different class fruit, calcium quantity abundant much than general fruit, help the supersession to lose the surplus salt in the body. Malic acid can be metabolized heat, prevent leaving half-lengthly fatly. As for the pectin of water soluble fibrous quality, can solve constipation, play dysentery.

5.Ormosia

That its inside " The stone soda acid " Compositions, can increase the stomach and wriggle, reduce constipation to promote and urinate, dispel heart or edema that kidney trouble caused. There is cellulose besides, help to excrete wastes such as the internal salt, fat,etc., there are 100% results on beautiful leg.

6.Papaya

Having eaten too much meat, the fat is apt to pile up to be on the bottom half-length, it is plain that the albumen in the papaya decomposes enzymes, pumpkin, can help to decompose the meat, lower the work load of the intestines and stomach, let both legs of the voluptuousness be made slowly and had a bone sense even more. The pectous composition in the papaya has whole and enteric functions.

7.Water-melon

Cool water-melon, have element base of diuresis, acid lemon flavin, make the salt discharge with the urine smoothly, have curative effect to cystitis, heart disease, kidney trouble too. In addition its potassium content is much, can't look down upon it and decorate the ability of both legs.

8.Egg

Vitamin A in the egg, gives your both legs the lubricous and tender and soft skin, vitamin B2 can dispel the fat. Other phosphorus, iron, vitamin B1, Yan soda are sour, to removing the half-length superfluous meat, there is efficiency that can't be obliterated.

9.Grapefruit

The unique sour compositions of Chinese holly rafter, make metabolism more smooth, calorie is low, but potassium content is the top several in the fruit. Wish eagerly to join American leg young lady, taste the sour flavour of the grapefruit first!

10.Celery

It has a large amount of colloid calcium carbonic acid, easy to be absorbed by the human body, supplement the calcium that the straight both legs need. The celery is good to the heart, there is plentiful potassium, can prevent from making the phenomenon of the half-length edema.

11.Spinach

It can make the blood circulate and activate even more to eat more spinach, send fresh nutrients and oxygen to both legs, resume shank primordial qi. I'm afraid the shank skin is dry and presenting wrinkles ahead of time, please study the energetical sailor and eat more spinach!

12.Strange fruit

A lot of vitamin C of the strange fruit all know allly, in fact its cellulose content is quite abundant too, the fiber absorbs the moisture and swells, can produce the full sense. In addition, the fruit fiber can increase and decompose fatty acid plain speed, prevent the surplus fat from letting the shank be thickened


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