The beef is particularly important to the women's health

The beef is particularly important to the women's health
Someone thinks the food which contains the beef will bring negative function to people's health, even think any red meat knows increasing and suffers from the possibility of different cancers. But the materials that the health guide to the Canadian food offers prove, the beef is the same as food with rich and nutritive majority, it is very important to the health, especially particularly important to the women's health.
Modern social life becomes unusually busy, the demand for energy of the health thereupon increases too, choose the food rich in nutrient component at this moment, but not only choose the food including heat. Some people think, the beef is favorable to the healthy choice, but other meat such as chicken, it is healthy to be favorable to. In fact, the beef not only can compare with chicken on fat and heat, and the beef also includes the essential nutrient component of 12 kinds of human body, such as the nutrient component very important to women: Iron.
The iron is the indispensable component of hemochrome in the erythrocyte, it carries the oxygen all over the body, offer energy to people. Rich in a kind of iron in the beef, named the blood ground substance iron, this kind of iron is easier to be absorbed by the human body. Consuming a beef will have iron up to 23% per cent that is absorbed by the body, by contrast, iron only 3% from vegetables can be absorbed by the body. Now, the nutritionist has already determined the iron content of the spinach is that every 100 grams include 1.6~2.9 milligrams of irons, can be regarded as coming out at the top in the vegetables. But want to absorb the iron amount of following one small thin beef equivalent through the spinach, you must eat up 4 plates of spinach!
The beef contains B clan vitamin too. B clan vitamin contributes to the use of regulating energy, promotes the health of the skin, eyes, nervous system and digestive system. In fact, the food of meat is a main diet source of vitamin of these B clans.
The latest nutrition materials reveal, before 20 years, the present beef is thinner, heat and cholesterol content are relatively low. So, wise women should choose to eat more beef, it is very favorable to the health on one hand; On the other hand the beef is even very delicious.
The editor recommends:Have women eaten beef too much apt to suffer from breast cancer?
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