Complete collections of method of the beef The beef cooks three healthy dishes

Complete collections of method of the beef The beef cooks three healthy dishes
Asking that asks, perplex a lot of people's question of the dandruff. Though any great physical condition, in some social life, let misgivings of people very much. Should improve the scalp state, we can absorb enough zinc from the beef. Besides beef, raw oyster, egg, purpose powder or brown rice,etc. include abundant zinc, match them in the daily diet rationally, can avoid the single diet and cause the nutrition inequality to lose the question of the scalp.

Now introduce the health of meat of several bulls kept for covering and eat the law:
First, beef scrambled egg
Propose the weight every day: 10 small beef (about 28 grams) + two eggs.
The zinc content of beef: 2.5 milligrams: 325kcal
It is matched that the best: The zinc content of a dish of beef scrambled eggs, is not enough for zinc essential for human body, there is no harm in adding a bowl of brown rice meal of food, there is 6 milligrams of zinc, then it is newly good.
Method:
1,The beef is sliced, it is spare in 15 minutes that salt down with right amount of soy sauce, glutomate, candy, salt, wine, oil.
2,One egg, strike the shell to beat evenly. 3 frying pans put the oil, explode fragrant red head spring onions, mashed garlic, after putting the beef to turn over and fry 80% skillful, quench into the egg and fry evenly.
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