The beef can improve the endurance of running

The beef can improve the endurance of running
Summary: The physiologist is able to bear the persons who do exercises of one one hundred sheets of projects in view of the majority to often pay attention to the absorption of the carbohydrate and ignore protein, build appearance they should take in 120 1150 red meat (equivalent to a poker size) at least every day ,In order to promote the recovery of the blood erythrocyte.
The foot falls while running; It will cause the damage of the blood erythrocyte that China hits strength, thus has reduced the quantity that muscles store iron and red blood cell, and the red blood cell is responsible for transporting internal oxygen, its quantity exerts a tremendous influence to aerobic ability.
Some sport physiologists of American Purdue University divided the cross-country running athletes of women of age of some high schools into two groups of, one group is eaten 120- 150 grams of beef except normal diet of every day more, another group is not eaten. Through checking the hemochrome finds the hemochrome of the person who takes in beef is generally higher than another group three months later, the time that they insist in the physical stamina of endurance is longer.
The physiologist is able to bear the persons who do exercises of one one hundred sheets of projects in view of the majority to often pay attention to the absorption of the carbohydrate and ignore protein, build appearance they should take in 120 1150 red meat (equivalent to a poker size) at least every day ,In order to promote the recovery of the blood erythrocyte.
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