The fat content of beef is low Prevent vascular disease effectively

The fat content of beef is low Prevent vascular disease effectively
Summary:It is considered that from nutrition view, our first-selection is absolutely beef, why? Compared with pork the beef of the same quality, its protein quality should be 5%-10% high, low 20%-30% of fat content. Now, Chinese athletes are unwilling to be lag behind too, eat the beef without eating the pork too, because it is muscles to eat a long one of beef, it is the fat to eat a long one of pork. Parents can provide vacuum-packed processed beef product such as the intersection of beef and wonderful and the intersection of beef and man for child, for children to eat when making hungry.
As the saying goes: The ox is raised strongly, the pig is raised fatly. It is considered that from nutrition view, our first-selection is absolutely beef, why? Compared with pork the beef of the same quality, its protein quality should be 5%-10% high, low 20%-30% of fat content. Protein content of beef is high, the need that especially suitable for children and grow; There is little fat content, can prevent fat and cardiovascular vessel disease. And microelements such as iron, zinc, calcium, nicotinic acid of the beef,etc. are more higher than the pork, can also promote the appetite, can supplement its nutrition too.
Once it is reported that, athletes always ate the beef and did not eat pork, and western athletes generally grow all taller and bigger, stalwarter than Chinese athletes, this is correlated with with Chinese and foreign diet structure greatly. Westerners ate the beef and milk and grew up while as a child. Superior to Chinese on physique and physique. Now, Chinese athletes are unwilling to be lag behind too, eat the beef without eating the pork too, because it is muscles to eat a long one of beef, it is the fat to eat a long one of pork. And the beef is rich in methyl amimoacetic acid, vitamin B6, meat poisonous alkali, potassium, protein, zinc, magnesium, iron, third amine acid, vitamin B12, these can offer health to athletes to carry on the high strength and train necessary energy, help them strengthen immunity and the intersection of muscle and strength, thus enable, train more lastingly, make them more valiant and more heroic in bearing on the stadium.
In nutrition of callisthenics recently too in order that this topic of replacing chicken, fish is being disputed with the beef. The beef is honoured as increasing the most important part in muscle diet plan again. Arnold and Schwatzenegger and Frank Columbus as it always goes, hear this one " The newest progress " When sure to feel cannot help smiling,because early to begin already to regard beefsteak as by meals main from the seventies in they --This is far earlier than the confirmation of the following experiences of the scientific experiment: If you want to produce effects best, there is one in the diet to beef two times at least five times a day.
Perhaps, Chinese mostly get used to eating the pork, this and China has been heavy and agricultural and relevant since ancient times. Ancient in our country, the ox is used for cultivating, may even violate the law while slaughtering the farm cattle. But different now, we should change our diet structure, eat more nutritious meat products. The beef is a very good choice.
Perhaps because its fiber of muscle is longer and thicker for the beef, so is difficult to familiar with while cooked. Parents can provide vacuum-packed processed beef product such as the intersection of beef and wonderful and the intersection of beef and man for child, for children to eat when making hungry.
The vacuum-packed processed beef product is suitable for many kinds of crowds to eat. Not only taste delicious, but also nutritious. Protein content is high, the fat content is low, protein among them is principal ingredients which forms our human muscle exactly. Eat the energy that the beef can supplement our human body, help us to resume physical power fast. So travel in Sue, work overtime midnight, study, when it is loud for sport to consume, even to weight-reducing clan, the beef products are the best partner!
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Teach you that the pressure cooker cook the method of the beef with brown sauce
The editor recommends:Dandruff of eating more beef
The editor recommends:Want to increase the skin, eat the beef and have a lot of advantages
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